【船河倒數】最後衝刺！3 招減走全身鬼祟肉

來到6月，繼之前教大家的「緊臀」、「豐胸」和「瘦腰」方法後，來到平時可以衣著隱藏，一穿上三點式卻即現形的「鬼崇肉」，無處可躲，殺傷力不可小覲！

何謂「鬼崇肉」？

多指雙手上臂舉起時下垂的贅肉，腰間的「call 機肉」和大腿內側的脂肪。

形成原因：因長時間坐於冷氣的辦公室內，影響身體循環代謝，加上這三個部位均缺乏運動，令肌肉量減少，脂肪積聚。

第一招：按摩要踢走鬼祟肉先要多按摩促進手臂等部位的血液循環，幫助新陳代謝，將體內廢物排走以減少脂肪積聚，從而收緊線條。

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<td valign="top"><p><strong>Bye Bye 肉按摩</strong></p><p></p><div>塗搽按摩用品後，掌心向上伸直手臂，從手肘往下推，手臂內外側均需進行相同動作。</div><div><br></div><p></p></td>
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<td valign="top"><p><strong>「推走」腰間 Call 機肉</strong></p><p></p><div>雙手從腰旁用力推至肚臍位置，接著快速按摩腰部像搓麵團般，然後再次從腰旁用力推至肚臍位置。<br></div><p></p></td>
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<td valign="top"><p><strong>踢走大腿鬆散贅肉</strong></p><p>從大腿內側膝蓋位置向上推，再由外側推回膝蓋位置。接著從大腿內側向外推，再重複第一組動作。</p></td>
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</tbody></table>第二招：8 分鐘瘦手臂運動1) 利用水瓶作輕量啞鈴，將兩手抬至肩膀高度，往後拉再舉起，往後拉，接著返回原位。

2) 雙手舉啞鈴作環抱姿勢，單手向外劃如游泳姿勢，再返回原位，接著換另一隻手。

3) 上身向下傾作鞠躬，將雙手向上提作飛翔姿勢。

4) 將兩手抬至肩膀高度，向上舉高，回到肩膀高度，舉至胸前。

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</tbody></table>第三招：針對腰腿間脂肪運動