世上有很多想瘦又不願做運動的懶人，ok，假如你不介意瘦得慢一點，你可在日常生活中加入以下8 式減肥法，假如連這些方法都做不到，就不要妄想變瘦了。
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<td valign="top"><p><b>刷牙時跕起腳尖站：</b>每天刷牙時，打開肩膀站直，再跕起腳尖向上拉起自己，重覆此動作20 次。</p></td>
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<td valign="top"><p><b>喝水：</b>在每餐之前喝2 杯清水，有助減肥及保持體重。</p></td>
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<td valign="top"><p><b>足夠睡眠：</b>假如每天睡不夠7 小時，你將不可去到快速動眼期*的睡眠階段，這是燃燒最多卡路里的睡眠時間，每晚多睡1 小時，1 年內可減重14 磅。</p><div><div><br></div><div>* 快速動眼期是一個睡眠的階段。眼球在此階段時會快速移動。在這個階段，大腦的神經元的活動與清醒的時候相同。它是全部睡眠階段中最淺的，在REM睡眠時醒過來的人會不同於在其他睡眠階段的情形，而是充滿警覺心並且精神飽滿。</div></div><p></p></td>
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<td valign="top"><p></p><div><b>喝綠茶：</b>研究證實綠茶蘊含兒茶素，能促進新陳代謝。不含咖啡因及零卡路里的綠茶同時也是咖啡的代替品。</div><p></p></td>
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<td valign="top"><p><b>不要一邊看電視一邊吃東西：</b>有研究指出，一邊看電視，一邊進食，會令你多吸收300 卡路里以上，所以在吃飯時，還是不要看電視最好。</p></td>
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<td valign="top"><p><b>站著閱讀或聽電話：</b>站著看報紙、看書或聽電話，可以比坐著燃燒多1.5 倍卡路里。</p></td>
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<td valign="top"><p></p><div><b>每天舉重</b><b><b>10 分鐘</b>：</b>早餐前，拿起水樽做10 分鐘舉重動作，可令手臂線條更緊緻。</div><div><br></div><p></p></td>
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<td valign="top"><p><b>慢吃的習慣：</b>吃飯時不要狼吞虎嚥，每餐最少都應用20 分鐘去完成，身體才可感到飽肚感，愈吃得慢，你才不會吃得過量。</p></td>
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