大部份嚷著減肥的女生都試過戒澱粉質，可是總是失敗收場。其實只要你懂得選擇「好」的澱粉質食物，可以助你更有效減肥，而且不用捱餓，減少偷吃零食的機會。
平日進食的白飯、白麵包、蛋糕等，只提供少量營養，而且通常也是高卡路里。「好」的澱粉質例如全麥麵包、蔬菜等均內含豐富營養，而且低卡，適當地將它們加入日常飲食，想減肥又飽肚？easy job！
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<td valign="top"><p></p><div><b>全麥製意粉</b></div><div>如果你愛吃意粉，可以改吃全麥製意粉。英國一項研究指出，多吃全麥食品的人，其BMI 指數較低，而且較少有中央肥胖問題。只要記得每餐的意粉份量保持於100 至200 卡路里之間即可愈食愈瘦。</div><p></p></td>
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<td valign="top"><p></p><div><b>藜麥 </b></div><div>被稱為超級食物 (super food)，是常在西餐吃到的穀類植物，營養價值豐富，而且低卡路里，吃多一些份量也不怕，既飽肚又不怕胖。用來作主食的話，可代替米飯。</div><div><br></div><div><b><a href="http://www.she.com/beauty/beauty-spy/2014/02/%E4%BD%A0%E7%9C%9F%E7%9A%84%E6%87%82%E5%BE%97%E7%AF%80%E9%A3%9F%E6%B8%9B%E8%82%A5%E5%97%8E%EF%BC%9F/52fdfcc2023df/2">下一頁，繼續看 >> </a></b></div><p></p></td>
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<td valign="top"><p></p><div><b>豆類</b></div><div>蘊含大量纖維、鐵質、蛋白質及澱粉質。美國營養學會指出，平日多進食豆類的人士可減少肥胖及肚腩問題的出現。豆類可配合沙律食用，如你購買罐裝豆類，謹記用水沖洗，以減少當中的鈉質。</div><p></p></td>
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<td valign="top"><p></p><div><b>燕麥片 </b></div><div>有研究發現，進食水溶性纖維可有效減少內臟脂肪，可以減患上心血管疾病、新陳代謝失調及糖尿病。燕麥片含有大量水溶性纖維，作為早餐可為你提供足夠能量面對整天的工作。</div><div><br></div><p></p></td>
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<td valign="top"><p></p><div><b>全麥麵包</b></div><div>平時愛吃三文治的話，不妨將白麵包轉為全麥或全穀麵包，每片大約是80 至90 卡路里，含有最少2 克纖維，最重要的是糖份比白麵包少。 </div><div><br></div><div><b><a href="http://www.she.com/beauty/beauty-spy/2014/02/%E4%BD%A0%E7%9C%9F%E7%9A%84%E6%87%82%E5%BE%97%E7%AF%80%E9%A3%9F%E6%B8%9B%E8%82%A5%E5%97%8E%EF%BC%9F/52fdfcc2023df/3">下一頁，繼續看 >></a></b></div><p></p></td>
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<td valign="top"><p></p><div><b>紅菜頭 </b></div><div>是近年興起的健康食物之一，不含脂肪，內含澱粉質，是屬於好的澱粉質，可代替飯、麵，飽肚又低卡；加上蘊含鐵質、葉酸及纖維，將之加入沙律或烤熟成為伴菜也不錯。</div><div><br></div><p></p></td>
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<td valign="top"><p></p><div><b>士多啤梨</b></div><div>豐富維他命C、鉀、纖維、葉酸及天然糖份，可以滿足你對甜食的慾望，也加入沙律或燕麥片一同食用。</div><p></p></td>
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