腹部贅肉絕對是最難甩掉的脂肪，假如你勤做sit up 也減不到胃腩、肚腩，不如配合以下有助清理腸道、燒脂及高纖食品，效果將會更顯著。
text_athena poon提提你！必須做運動由於肌肉比脂肪重，所以練好肌肉後，體重不會減太多。肌肉量增加能幫助身體消耗多餘熱量，所以做運動是必須的，同時進食幫助肌肉生長的食品，可令身體線條更美！
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<td valign="top"><p></p><div><b>杏仁</b></div><div>蘊含豐富蛋白質及纖維，而且可帶來飽肚感，當中的礦物質鎂成份，更有助增加及維持肌肉生長。</div><p></p></td>
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<td valign="top"><p></p><div><b>蛋</b></div><div>除了是最多蛋白質含量的食物之外，還有胺基酸，能增強肌肉纖維，同時亦有飽肚感。嘗試每天吃1 隻蛋，或1 星期內吃7 隻蛋吧！(高膽固醇者除外)</div><p></p></td>
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<td valign="top"><p></p><div><b>低脂乳酪</b></div><div>蘊含鈣質，並能刺激消化系統及胃壁，促進排毒，建議你每天可吃1 至3 杯不含糖份的低脂乳酪。</div><p></p></td>
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<td valign="top"><p></p><div><b>麥片</b></div><div>屬高纖維食物，1 碗燕麥片(35克)含3.4 克纖維素，同時提供飽肚感，有助清理腸道及減低食慾。成人每天的纖維素建議攝取量是25 至30 克。</div><p></p></td>
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<td valign="top"><p></p><div><b>三文魚</b></div><div>含有高蛋白質，脂肪含量低，有助增強肌肉。同時也有奧米加3，能加強脂肪燃燒。每星期建議進食兩份4 安士三文魚。</div><div><br></div><p></p></td>
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<td valign="top"><p></p><div><b>藍莓</b></div><div>高纖並具抗氧化功效，可加入於麥片或沙律一同食用，延長包肚感，提供更多氧氣去肌肉組織，有助燒脂。</div><p></p></td>
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<td valign="top"><p></p><div><b>蘋果</b></div><div>每天吃1 至2 個蘋果作為小食，可減低吃零食的慾望，同時可吸收纖維及水份，身體更健康。</div><p></p></td>
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<td valign="top"><p></p><div><b>青瓜</b></div><div>蘊含大量水份，具有促進新陳代謝功效，食法方便，切片後變成沙律或只蘸低脂乳酪也可。</div><div><br></div><p></p></td>
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<td valign="top"><p></p><div><b>牛油果</b></div><div>高纖維食物，同時擁有單元不飽和脂肪，能減低壞膽固醇，同時具抗氧化效果，半個牛油果已有10 克單元不飽和脂肪。</div><p></p></td>
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<td valign="top"><p></p><div><b>綠茶</b></div><div>每天喝3 杯綠茶能提升身體的燒脂能力，只需喝4 個月，即可輕鬆減掉1 磅。</div><p></p></td>
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