近日天氣不穩，時冷時熱，加上潮濕天氣，令人容易疲倦之外，在中醫角度也較易出現「積濕」情況，水腫問題更見明顯。假如你正為水腫而煩惱？只要你學懂內外夾擊，內服去濕湯水，外用去腫產品，保證你無腫一身輕。
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<td valign="top"><p></p><div><b>祛濕消腫養顏湯 (2人份量)</b></div><div><br></div><div><b>功效：</b>健脾利水消腫，調和氣血，能有效加強肌肉彈性，改善面色。</div><div><b>材料：</b>鯉魚1 尾、紅豆1 両、陳皮2 角、赤小豆1 両、薏仁1 両、淮山1 両</div><div><br></div><div><b>做法：</b></div><div><b>1.</b> 鯉魚清洗乾淨，清走內臟，留魚鱗備用；</div><div><b>2.</b> 陳皮浸清水20 分鐘，刮去白內囊備用；</div><div><b>3. </b>將其餘材料洗淨，加適量清水同煲，大火煮沸後收慢火再煲4 小時；</div><div><b>4.</b> 若水腫嚴重者，建議不下鹽調味，從而可加強利水袪濕功效。</div><div><br></div><div><b>禁忌：</b>薏仁有滑胎功效，孕婦忌服。</div><p></p></td>
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<td valign="top"><p></p><div><b>袪濕養顏花茶</b></div><div><br></div><div><b>功效：</b>清脾胃濕熱、袪濕排汗、化痰健脾。</div><div><b>材料：</b>桂花2 錢、茵陳2 錢、蓮子2 錢 (去芯)、冰糖適量</div><div><br></div><div><b>做法：</b>將所有材料放入杯中，注入適量熱水，焗5 分鐘，加適量冰糖調味即可。</div><div><br></div><div><b>禁忌：</b>有糖尿病者不宜加冰糖。</div><p></p></td>
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<td valign="top"><p></p><div><b>薏仁水 (2人份量)</b></div><div><br></div><div><b>功效：</b>健脾止瀉、利水除濕、增加免疫力、延緩衰老。</div><div><b>材料：</b>薏仁2 両、檸檬半個、冰糖適量</div><div><br></div><div><b>做法：</b></div><div><b>1. </b>先將薏仁清洗乾淨，然後用清水浸軟備用。</div><div><b>2.</b> 將適量清水放進鍋裡煮開，加入浸泡好的薏仁，轉慢火煮30 分鐘。</div><div><b>3. </b>將檸檬榨汁，備用。</div><div><b>4. </b>剩下的檸檬去核切成小塊，放進鍋裡再煮15 分鐘。</div><div><b>5. </b>加入適量冰糖，待冰糖煮溶了關火，加入檸檬汁拌勻即成。</div><div><br></div><div><b>禁忌：</b>薏仁有滑胎功效，孕婦忌服；糖尿病者不宜加冰糖。</div><p></p></td>
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<td valign="top"><p></p><div><b>去眼部水腫</b></div><div><br></div><div><b><a href="http://critiques.she.com/beauty/product/Dior/skincare/eye-care/DiorPrestige-White-Collection-Satin-Brightening-Eye-Cr-me-SPF15/nif/">Dior 玫瑰花蜜純白亮澤眼霜</a></b> (HK$1200/15ml) 具亮肌抗老化功效，配合塗抹棒，促進眼周微循環及減少暗啞、浮腫問題。</div><div><br></div><div><b><a href="http://critiques.she.com/beauty/product/Guerlain/skincare/eye-care/Super-Aqua-Eye-Serum/3ff/">Guerlain 特效水合保濕眼部精華</a></b> (HK$760/15ml) 有效撃退黑眼圈和浮腫現象，能促進微循環以減低皮膚色素和水份積聚。</div><div><br></div><div><b>Olay 活肌修護眼霜</b> (HK$199/15ml) 能顯著減淡細紋及眼袋。加入咖啡因成份，配合冰感按摩頭塗抹，可消除眼部浮腫。</div><div><br></div><div><b><a href="http://critiques.she.com/beauty/product/Suisse-Programme/skincare/eye-care/Cellular-Total-Complex-Eye-Gel-/jhf/">Suisse Programme 活氧細胞護眼凝膠</a></b> (HK$920/15ml) 能去除浮腫、淡化幼紋及黑眼圈。舒緩眼部疲倦，重現活力緊緻。</div><p></p></td>
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<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2013/04/c13040822_8.jpg" rel="prettyPhoto" title="Olay 活肌修護眼霜 (HK$199/15ml)"><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2013/04/c13040822_8s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
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<td valign="top"><p></p><div><b>去面部浮腫</b></div><div><br></div><div><b><a href="http://critiques.she.com/beauty/product/Clarins/skincare/essence/Shaping-Facial-Lift/kJb/">Clarins 纖顏緊緻精華</a></b> (HK$560/50ml) 冠笄花萃取精華配合咖啡因，能打散脂肪，並排至循環系統。娑羅果萃取精華有效促進血液及淋巴循環，幫助去除浮腫。</div><div><br></div><div><b><a href="http://critiques.she.com/beauty/product/Kiehl-s/skincare/essence/Midnight-Recovery-Concentrate/OOd/">Kiehl's 深夜奇蹟修復精華露</a></b> (HK$400/30ml) 於晚間深入底層修復及重整肌膚，加強肌膚自我防禦功能，令肌膚內的水份得以保存，使用後翌晨，肌膚回復緊緻有彈性。</div><p></p></td>
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<td rowspan="2" valign="top"><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2013/04/c13040822_12.jpg" rel="prettyPhoto" title="Rodial Size Zero (HK$HK$550/300ml) "><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2013/04/c13040822_12s.jpg" width="270" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></td>
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<td valign="top"><p></p><div><b>助瘦身塑型</b></div><div><br></div><div><b><a href="http://critiques.she.com/beauty/product/Rodial/body-care/body-lotion/Size-Zero/HYe/">Rodial Size Zero</a></b> (HK$HK$550/300ml) 加入荷花精華素，撃退頑固脂肪以及水腫問題。除了塑身外，亦是身體滋潤霜的理想選擇。</div><div><br></div><div><b><a href="http://critiques.she.com/beauty/product/Borghese/body-care/body-lotion/Hydro-Minerali-Deluxe-Age-Control-Body-Serum/eff/">Borghese 無痕纖滑美體精華</a></b> (HK$420/100ml) 有助排毒，減少脂肪積聚及水腫問題，身體肌膚回復滑嫩，緊實的動人曲線。</div><p></p></td>
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<td valign="top"><p></p><div>以上湯水食譜由註冊中醫譚莉英提供。</div><div><br></div><div>譚醫師擁有豐富臨床經驗，是香港首批註冊中醫。獲取香港大學中醫全科學士、香港大學中醫學碩士學位，現於廣州中醫藥大學攻讀中西醫結合基礎中西醫結合腫瘤診療博士學位。</div><div>她創辦的<a href="http://tam-ec.com/"><b>千草醫藥坊</b></a>，提供內科，婦兒科，腫瘤科，針灸，中醫美容，心理治療及徒手矯容等一站式服務。</div><div><br></div><div>查詢：<span style="font-family: Arial, sans-serif; font-size: 12pt;">2180 9228</span></div><p></p></td>
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