一夜之間風靡網路的「炫腹潮」，除了楊冪、李蘊......連 EXO 成員世勳都紛紛將 post 了自己做到「反手摸肚臍」的高難度動作的照片。不少專家表示與腰瘦無關，做到的原因在乎柔韌度和手指長度。但如果腰不夠瘦，手指多長、手臂多柔韌都應該和肚臍無緣吧？
做不到不用灰心，以下教大家由飲食和運動輕鬆瘦出小蠻腰！
<table border="0" cellpadding="0" cellspacing="10" align="center" style="margin: 0px 0px 20px 0px;">
<tbody><tr>
<td rowspan="2" valign="top"><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/06/c15061541_2.jpg" rel="prettyPhoto" title=""><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/06/c15061541_2s.jpg" width="270" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></td>
<td align="right"></td>
</tr>
<tr>
<td valign="top"><p><strong>戒食宵夜</strong></p><p></p><div>肚腩形成的原因和生活中飲食習慣有密切的關係，飯後坐著不動、太夜進食及多肉少蔬果都會削弱腸胃的消化能力，以致排便不暢而和脂肪過度積聚。久而久之，腰腹之間就圍了一圈脂肪做成的備胎。要改善這種惡性循環，首先必須要定時進食，如果因為工作而不能提早吃晚餐的話，過了晚上 8 時都不應再吃任何的碳水化合物，可以<b>蔬果</b>、<b>豆漿</b>或<b>低脂乳酪</b>代替。<br></div><div><br></div><p></p></td>
</tr>
<tr>
<td colspan="2">
<ul style="list-style-type:none;">
</ul>
</td>
</tr>
</tbody></table><table border="0" cellpadding="0" cellspacing="10" align="center" style="margin: 0px 0px 20px 0px;">
<tbody><tr>
<td rowspan="2" valign="top"><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/06/c15061541_3.jpg" rel="prettyPhoto" title=""><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/06/c15061541_3s.jpg" width="270" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></td>
<td align="right"></td>
</tr>
<tr>
<td valign="top"><p><strong>排毒</strong></p><p></p><div>消化不良帶來的後果就是腸胃積聚毒素和宿便，長久下來就帶來不少都市人都會有的便秘問題和積毒而致暗瘡問題。要減走肚腩就要先清理腸胃，最方便的方法就是每天早上空肚喝一杯<b>暖檸水</b>或<b>暖鹽水</b>，兩者均具「清洗」腸胃的功效。<b>飯後</b>吃一杯<b>低脂乳酪</b>也有助第二天順暢排便。<br></div><div><br></div><div><div><b>FLEURANCE NATURE有機強肝解毒配方</b> (HK$295/60片) 有效提升肝臟代謝，解毒和提升免疫功能，阻隔及清除有害毒素沉積肝臟。適合經常捱夜、多肉少菜、皮膚枯黃暗啞等人士。</div><div><br></div><div><b>FLEURANCE NATURE 有機腸道健康配方</b> (HK$295/60片) 有效增加腸道蠕動功能，改善消化並溫和淨化腸道，解決消化和排便不暢的問題，適合排便困難人士。</div></div><p></p></td>
</tr>
<tr>
<td colspan="2">
<ul style="list-style-type:none;">
<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/06/c15061541_4.jpg" rel="prettyPhoto" title=""><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/06/c15061541_4s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
</ul>
</td>
</tr>
</tbody></table><table border="0" cellpadding="0" cellspacing="10" align="center" style="margin: 0px 0px 20px 0px;">
<tbody><tr>
<td rowspan="2" valign="top"><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/06/c15061541_5.jpg" rel="prettyPhoto" title=""><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/06/c15061541_5s.jpg" width="270" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></td>
<td align="right"></td>
</tr>
<tr>
<td valign="top"><p><strong>分解脂肪</strong></p><p></p><div>之前介紹過飯後吃菠蘿有助分解脂肪，多喝綠茶也有助排毒消脂，不過不建議進食前後喝，因會削弱腸胃的消化能力。<br></div><div><b>F&H BY FANCL 限量版熱控茶 (茉莉烏龍風味)</b> (HK$22/500ml) 幫助分解碳水化合物及抑制吸收其中的熱量和脂肪，更有助抑制飯後血糖値上升。<br></div><div><br></div><div><div><b>NN 速纖飲</b> (HK$279/50ml x 10瓶) 針對腰、腹等部位，加強燃燒體內的頑固脂肪，並阻截脂肪形成。同時糅合多種天然植物及水果成分，瘦身之餘具有極佳的抗氧化功效。</div></div><div><br></div><p></p></td>
</tr>
<tr>
<td colspan="2">
<ul style="list-style-type:none;">
<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/06/c15061541_6.jpg" rel="prettyPhoto" title=""><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/06/c15061541_6s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
</ul>
</td>
</tr>
</tbody></table><table border="0" cellpadding="0" cellspacing="10" align="center" style="margin: 0px 0px 20px 0px;">
<tbody><tr>
<td rowspan="2" valign="top"><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/06/c15061541_7.jpg" rel="prettyPhoto" title=""><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/06/c15061541_7s.jpg" width="270" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></td>
<td align="right"></td>
</tr>
<tr>
<td valign="top"><p><strong>多吃排毒高纖蔬果</strong></p><p></p><div>奇異果具備排毒、分解脂肪和減少脂肪吸引等多種功能於一身，而蕃茄則有助減低熱量攝取。另外西柚和水蜜桃具大量纖維和果膠，不但有助改善便秘問題，更有助令肌膚光潔白淨。<br></div><div><br></div><div><b>賢者の食卓膳食纖維 </b>(HK$210/30包) 伴隨正餐食用，有助抑制消化過程中脂肪及澱粉的吸收，阻截脂肪並在餐後將未及吸收的脂肪排出體外。適合經常進食高脂肪食品及沒有攝取足夠的膳食纖維的人士。<br></div><p></p></td>
</tr>
<tr>
<td colspan="2">
<ul style="list-style-type:none;">
</ul>
</td>
</tr>
</tbody></table><table border="0" cellpadding="0" cellspacing="10" align="center" style="margin: 0px 0px 20px 0px;">
<tbody><tr>
<td rowspan="2" valign="top"><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/06/c15061541_8.jpg" rel="prettyPhoto" title=""><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/06/c15061541_8s.jpg" width="270" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></td>
<td align="right"></td>
</tr>
<tr>
<td valign="top"><p><strong>節食不如代餐</strong></p><p></p><div>以營養學的角度覺得節食或減食是最不健康而且效果最不持久的瘦身方法。若要節食，不如以代餐取代正餐，既可有飽足感又可攝取足夠的營養和纖維。<br></div><div><b><br></b></div><div><b>ORBIS Nomu Kokumotsubi 瘦身穀物美</b> (HK$209/一盒 7 包) 以芝麻、黃豆粉、薏仁及小麥麩為主要成份，蘊含豐富大豆蛋白質，能賦予滿滿的飽足感更有效促進代謝；蘊含青辣椒發酵萃取物，有助燃燒體內脂肪，配合水溶性食物纖維，能促進腸道蠕動及排毒，輕鬆瘦身。香甜黑糖風味，清香可口，建議每朝一杯穀物美熱飲作為代餐。</div><div><br></div><div><b>SOYJOY 杏仁朱古力味</b> (HK$8.5/27g) 滿足食慾，有助穩定血糖、延長飽腹感，加上豐富大豆營養及 0% 的反式脂肪等特點，可作代餐或小食而不用擔心攝取過量糖分。<br></div><p></p></td>
</tr>
<tr>
<td colspan="2">
<ul style="list-style-type:none;">
<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/06/c15061541_9.jpg" rel="prettyPhoto" title=""><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/06/c15061541_9s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/06/c15061541_10.jpg" rel="prettyPhoto" title=""><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/06/c15061541_10s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
</ul>
</td>
</tr>
</tbody></table>收腰 4 式！
沒有不勞而獲的瘦身方法，前半部教大家如何食得輕而準，減少脂肪積聚，後半部當然要行動將脂肪「燒」掉。以下 4 式配合塑身產品使用，使修身效果事半功倍！
專家 Tips：健身專家 Glen Malton 建議在進行以下強力姿勢時，可閱讀書本或雜誌分散注意力，而編輯個人經驗則覺得一邊 workout 一邊煲劇最能集中和維持體力。
<table border="0" cellpadding="0" cellspacing="10" align="center" style="margin: 0px 0px 20px 0px;">
<tbody><tr>
<td rowspan="2" valign="top"><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/06/c15061541_11.jpg" rel="prettyPhoto" title=""><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/06/c15061541_11s.jpg" width="270" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></td>
<td align="right"></td>
</tr>
<tr>
<td valign="top"><p></p><div><b>第一式：Plank 平板撐體</b></div><div>用雙手前臂支撐身體，身體成直線，肚子離地，維持 30 秒。可慢慢加長支撐時間。</div><div><br></div><div><b>第二式：Side Plank 側身撐體</b></div><div>用一邊手肘作支撐，盤骨離地，左右各維持 30 秒。</div><p></p></td>
</tr>
<tr>
<td colspan="2">
<ul style="list-style-type:none;">
</ul>
</td>
</tr>
</tbody></table><table border="0" cellpadding="0" cellspacing="10" align="center" style="margin: 0px 0px 20px 0px;">
<tbody><tr>
<td rowspan="2" valign="top"><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/06/c15061541_12.jpg" rel="prettyPhoto" title=""><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/06/c15061541_12s.jpg" width="270" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></td>
<td align="right"></td>
</tr>
<tr>
<td valign="top"><p></p><div><b>第三式：Skydiver 跳傘式撐體</b></div><div>趴在地上，腹部用力抬起雙臂，胸口及頭部使離地，維持 30 秒。</div><p></p></td>
</tr>
<tr>
<td colspan="2">
<ul style="list-style-type:none;">
</ul>
</td>
</tr>
</tbody></table><table border="0" cellpadding="0" cellspacing="10" align="center" style="margin: 0px 0px 20px 0px;">
<tbody><tr>
<td rowspan="2" valign="top"><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/06/c15061541_13.jpg" rel="prettyPhoto" title=""><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/06/c15061541_13s.jpg" width="270" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></td>
<td align="right"></td>
</tr>
<tr>
<td valign="top"><p></p><div><b>第四式：抬腿</b></div><div>平躺在地上，雙腳合攏捲曲，腹部用力將雙腿向上抬起，慢慢放下但不能觸地，再重複同一組抬腿動作。</div><p></p></td>
</tr>
<tr>
<td colspan="2">
<ul style="list-style-type:none;">
</ul>
</td>
</tr>
</tbody></table>進階版瘦腰 workout：<table border="0" cellpadding="0" cellspacing="10" align="center" style="margin: 0px 0px 20px 0px;">
<tbody><tr>
<td rowspan="2" valign="top"><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/06/c15061541_14.jpg" rel="prettyPhoto" title=""><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/06/c15061541_14s.jpg" width="270" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></td>
<td align="right"></td>
</tr>
<tr>
<td valign="top"><p><b><u><a href="http://critiques.she.com/beauty/product/Rodial/body-care/body-lotion/Tummy-Tuck/oxg/">RODIAL 收腹精華素</a></u></b> (HK$720/150ml) 無花果萃取幫助分解藏於腹部的頑固脂肪細胞，同時採用專利神經胜肽科技，提高新陳代謝，燃燒脂肪並緊緻肌膚，避免出現橙皮紋。</p><div><br></div><div><div><b><u><a href="http://critiques.she.com/beauty/product/Beyond/body-care/massage/Wanna-Be-Lovely-Body/q3g/">BEYOND 河馬塑型瘦身熱凝膠</a></u></b> (HK$128/150ml) 凝膠中的咖啡因及微熱溫感可幫助燃燒脂肪，塑造柔滑而充滿彈性的肌膚。配合<b><u></u></b><u><b><a href="http://critiques.she.com/beauty/product/Beyond/body-care/body-mask/Bye-bye-to-Excess-Fat/s3g/">河馬塑型緊緻修護膜</a></b><b></b></u>(HK$28/pc)將脂肪轉化成能量，同時亦具保濕及緊緻功效。</div></div><div><br></div><p></p></td>
</tr>
<tr>
<td colspan="2">
<ul style="list-style-type:none;">
<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/06/c15061541_15.jpg" rel="prettyPhoto" title=""><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/06/c15061541_15s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/06/c15061541_16.jpg" rel="prettyPhoto" title=""><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/06/c15061541_16s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
</ul>
</td>
</tr>
</tbody></table><table border="0" cellpadding="0" cellspacing="10" align="center" style="margin: 0px 0px 20px 0px;">
<tbody><tr>
<td rowspan="2" valign="top"><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/06/c15061541_21.jpg" rel="prettyPhoto" title=""><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/06/c15061541_21s.jpg" width="270" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></td>
<td align="right"></td>
</tr>
<tr>
<td valign="top"><p></p><div><b><u><a href="http://critiques.she.com/beauty/product/Alqvimia/body-care/massage/Body-Sculptor-Body-Oil/qib/">ALQVIMIA 擊脂塑形油</a></u></b> (HK$790/150ml) 結合多種天然香薰油，能迅速直入皮下組織，透過排水、擊脂、緊膚塑形三重修身功效，即時收緊多餘贅肉，重塑玲瓏曲線。</div><div><br></div><div><b><u><a href="http://critiques.she.com/beauty/product/Fresh-Line/body-care/body-oil/-/63g/">FRESH LINE 草本排毒纖體油</a></u></b> (HK$379/200ml) 混合香薰油如絲柏、黑胡椒和茴香，提供排毒及去水腫功效。長期使用可有效改善肌膚質素，擊退橙皮紋及緊緻肌膚同時有效滋潤肌膚，賦予肌膚彈性。</div><div><br></div><p></p></td>
</tr>
<tr>
<td colspan="2">
<ul style="list-style-type:none;">
<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/06/c15061541_20.jpg" rel="prettyPhoto" title=""><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/06/c15061541_20s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
</ul>
</td>
</tr>
</tbody></table><table border="0" cellpadding="0" cellspacing="10" align="center" style="margin: 0px 0px 20px 0px;">
<tbody><tr>
<td rowspan="2" valign="top"><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/06/c15061541_17.jpg" rel="prettyPhoto" title=""><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2015/06/c15061541_17s.jpg" width="270" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></td>
<td align="right"></td>
</tr>
<tr>
<td valign="top"><p><strong>同場加映：</strong></p><p></p><div><b>OASIS medical Legacy 鑽石4D立體溶脂塑型療程：</b>集結 4 大高效纖體科技 : 包括FDA 認可的專利科研磁力脈衝及多極射頻、專利脈衝式負壓、即時溫度檢測等，透過獨有12極治療機頭，產生鑽石能量網，深入4.25 cm 肌底穩定加熱，激活及重組新生膠原、刺激循環、加快分解脂肪，達致12極同步效應，高效刺激淋巴血液循環、深層溶脂、撃退浮腫、收緊肌膚等，同時安全可靠，打造4D立體溶脂塑型身段。</div><div><br></div><p></p></td>
</tr>
<tr>
<td colspan="2">
<ul style="list-style-type:none;">
</ul>
</td>
</tr>
</tbody></table>