壓力，來自工作、生活，過份的壓力亦是導致衰老的因素之一。想身心都得到平衡，就要學懂減壓！不一定要去spa，在家也可DIY減壓療程，這個週末就一起試試吧！
text_athena poon熱水浸浴
洗澡的時候，絕對是最私人的時間，而熱水浸浴更加是最能舒緩肌肉及壓力的方法，建議以水溫維持攝氏37至42度為最佳。想更加relax的話，可加入bath oil或使用你喜愛味道的shower gel，效果更佳。
浸浴後，最好飲1至2杯暖水，補充浸浴時所流失的水分。
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<td valign="top"><p></p><p>Rodial 活力姿彩系列禮盒套裝 (HK$600) ，內有活力姿彩沐浴乳，可用作浸浴，活力姿彩蛋白潤膚霜可提供強效保濕功效。<br><br>Fushi 和平沐浴露 (HK$249) 有鎮定皮膚及鬆弛神經功用，可預防濕疹及痕癢。加上佛手柑、橙花等香氣，可提升心情。<br><br>Lush 金光禮盒汽泡彈 (HK$59) 含甜橙油、白蘭地油和青檸油可滋潤及舒緩身體。<br></p><p></p></td>
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<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2011/10/c11101721_2.jpg" rel="prettyPhoto" title=""><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2011/10/c11101721_2s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
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</tbody></table>在家按摩
當身體疲憊的時候，總想來一次全身按摩舒緩一下。其實有時在家也可拿起按摩油或body lotion去按摩一下雙手、雙腳、肩膀，以至其他有需要的部位。當然如果男朋友或老公可以幫手的話就更好啦！
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<td valign="top"><p></p><p>Huiles & Baumes 清爽緊緻潤膚油 (HK$269) 具有舒緩鎮靜、抗敏消炎及高度補濕功效，同時具抗老功效。<br><br><a href="http://critiques.she.com/beauty/product/tahitian-monoi-body-oil/20052/">In Essence 大溪地花香肌體護理油 </a>(HK$252) 蘊含由梔子花、椰子油、荷荷巴油、甜杏仁油等，可潤澤身體肌膚，亦可用於修補乾燥髮尾。<br><br>Lush 香氛治療按摩笆 (HK$89) 以有機薰衣草精油及有機橘子花精油製造，能緩和肌肉酸痛。<br><br><a href="http://critiques.she.com/beauty/product/body-contouring-oil-for-infiltrated-cellulite/23516/">Nuxe 芳療柔肌纖體塑身按摩油</a> (HK$268) 可促進排水、減少浮腫組織，從而減少橙皮紋。</p><p></p></td>
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<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2011/10/c11101721_6.jpg" rel="prettyPhoto" title=""><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2011/10/c11101721_6s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2011/10/c11101721_7.jpg" rel="prettyPhoto" title=""><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2011/10/c11101721_7s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
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</tbody></table>DIY療程
其實只要你肯抽個週末的早上或下午，已經可以DIY簡單護理，先由頭至腳進行磨砂，再塗上body cream或敷上body mask，又或是做個hair mask也好，靜靜地一個人地為自己扮靚，不但身心更放鬆，而且可令自己更美，每個月就抽空一天去平衡一下吧！
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<td valign="top"><p></p><p><a href="http://critiques.she.com/hair/product/soothing-concentrated-mask/24047/">L'Occitane 深層舒緩髮膜</a> (HK$220) 蘊含5種天然精華油及舒緩配方，有效減少頭皮痕癢，淨化及舒緩敏感頭皮。</p><br>
<p><a href="http://critiques.she.com/beauty/product/geranium-leaf-body-scrub/23614/">Aesop 天竺葵身體去角質露</a> (HK$250) 含有研磨過的浮石及竹子顆粒，均有去角質效用，能夠舒緩及鎮靜肌膚，並可淨化與抑菌。</p><br>
<p><a href="http://critiques.she.com/beauty/product/cellular-2-way-body-scrub/21661/">La Colline 活細胞雙效身體磨砂凝膠</a> (HK$925) 有效溶解枯死表皮細胞，促進組織活躍更新，更有效吸收接續使用的護理產品。</p><br>
<p><a href="http://critiques.she.com/beauty/product/sun-cellular-solution-body-nurturing-cream/23435/">Valmont 重塑美體滋養霜</a> (HK$1980) 有助肌膚細胞自行進行修復治療，加速及加強肌膚更生，具滋養、補濕及柔軟肌膚的功效。</p><p></p></td>
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