未到30 歲，都不會知道「3 字頭」的威力有多大，不止在心理層面，對生理方面也有影響。不想被年齡束縛自己的身心，就應從日常習慣入手，做好護膚及保健程序，令自己由內至外都不似30 歲。
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<td valign="top"><p><strong>每日防曬</strong></p><p>紫外線是令肌膚衰老的元兇。以室內工作的OL 來說，每天需要在陽光底下20 分鐘以獲得身體所需的維他命D，但吸收陽光應只限於身體、手臂及雙腳，面部及手背則應塗上SPF 30 的防曬產品，以抵擋紫外線侵害肌膚，減少膠原蛋白及彈性蛋白的流失，降低皺紋及色斑產生。</p><div><br></div><div><b>La Mer 凝亮潤色修護霜 SPF 30</b> (HK$850/40ml，5 月推出) 獨有電荷水技術把潤色粒子、防曬及抗氧成份送到肌膚表層，能修復及保護肌膚，同時帶出健康透亮肌色。</div><div><b>Giorgio Armani Luminessence CC SPF 35</b> (HK$480/30ml) 能有效喚醒倦容、恢復活力，能調節膚色，帶來明亮剔透的自然妝效。</div><div><b>Heliocare 活肌抗氧防曬露 SPF 30</b> (HK$320/50ml) 含獨創配方高效抵禦UVA的光老化損害，同時修復DNA，添加綠茶精華，強效抗氧，持久保護及滋潤肌膚。<br></div><div><br></div><p></p></td>
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<td valign="top"><p><strong>每晚抗老</strong></p><p>踏入30 歲，應在晚間護膚程序加入抗老護理，例如使用抗老精華或面霜。在晚上塗上抗老產品能修復日間所受到的紫外線侵害，令肌膚更柔滑，並減少皺紋出現。加上晚間是肌膚自我修復的最佳時機，在這個時間使用具抗老功效的產品可提升護膚效果。</p><div><br></div><div><b>Sisley 妍采青春修護乳液</b> (HK$1380/40ml) 有效對抗鬆弛，保持肌膚緊緻，具抗氧化能力。</div><div><b>dr. brandt Instant Wrinkle Relaxing Cream</b> (HK$820/15ml) 防止肌肉褶叠，緩鬆肌肉攣縮狀況，淡褪深度紋理。</div><div><b>Skin Peptoxyl 基因修護霜</b>(HK$398/ 60ml) 能減退皺紋、幼紋、色斑、毛孔粗大、缺乏彈性等肌膚問題。<br></div><p></p></td>
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<td valign="top"><p><strong>準時睡覺</strong></p><p>準時上床睡覺不止是小朋友要養成的習慣，一個規律的作息時間，可幫你保持健康而穩定的體重及有助管理壓力，同時可令肌膚散發自然光澤及減少皺紋形成。</p></td>
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<td valign="top"><p><strong>均衡飲食</strong></p><p>間中節食減肥，總會得到體重反彈的結果，相信在這30 年來你也感受到。最有效而持久的減肥方法是持續地均衡飲食，多吃新鮮蔬果、瘦肉，避免過量進食糖、鹽、飽和性脂肪等食物。每餐宜吃到七成飽，並戒掉宵夜習慣。可能需要更長時間減肥，不過成效持久而健康。不妨在3 個月後才看效果，到時你就會知道這個絕對值得持之以恆的習慣。</p></td>
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<td valign="top"><p><strong>學習下廚</strong></p><p>要跟足自訂的餐單，自己煮是最好的方法，你可控制份量及迎合個人口味，同時減少外出用餐時難以避免的過量油份及鹽份。初學者不妨先以「碟頭飯」為目標，只需一款自己喜歡吃的菜式，從中練習烹調技術。</p></td>
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<td valign="top"><p><strong>練習平衡</strong></p><p>有研究發現，在30 至40 歲加強身體平衡訓練，可減少老年時跌倒的機會。大家可多練習瑜伽的平衡動作，例如樹式、三角式等，亦可以單腳站在不平坦的表面上，例如枕頭或厚地氈，而凌空的另一隻腳則前後擺動，左右兩邊交替，每邊30 秒，有助提升平衡力。</p></td>
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