從小到大，媽媽都教我們不要揀飲擇食，可是如你想擁有完美肌膚，就要盡量少食危害肌膚健康的食物。要完全戒掉以下8 款食物不可能，但大家也可以少吃少飲，盡量減少吸收影響肌膚狀況的成份。
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<td valign="top"><p></p><div><b>鹽</b></div><div>薯片、爆谷等含鹽的食物，多吃會令身體貯存更多水份，導致翌日起床後出現水腫情況。</div><div><br></div><div>去超市購買零食時，記得看清包裝上的營養標籤，或者下次想清楚才決定是否打開薯片袋吧！</div><p></p></td>
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<td valign="top"><p></p><div><b>糖</b></div><div>進食含有高糖份食品，會引致暗瘡，甚至令肌膚狀態變差。高血糖會令肌膚容易受酵母感染，而出現皮疹。</div><div><br></div><div>如果你真的想吃點甜，可以改吃黑朱古力，較低糖份，同時蘊含大量抗氧化成份。</div><div><br></div><div><a href="http://www.she.com/beauty/beauty-spy/2013/11/%E5%B0%8F%E5%BF%83%EF%BC%818%E6%AC%BE%E5%8D%B1%E5%AE%B3%E8%82%8C%E8%86%9A%E5%81%A5%E5%BA%B7%E9%A3%9F%E7%89%A9/528f46a075a7d/2"><b>下一頁，3 至5 款少吃為佳的食物 >></b></a></div><p></p></td>
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<td valign="top"><p><strong>第3 至5 款少吃為佳的食物</strong></p><p></p><div><b>酒精</b></div><div>愈喝得酒多，身體內的水份便流失得愈多。酒精會減少存於皮膚之中的更然水份，令皺紋、細紋更明顯。喝酒時，請記著，適可宜止吧！</div><p></p></td>
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<td valign="top"><p></p><div><b>煎炸食品</b></div><div>煎炸食品中的不健康的脂肪會在體內製造自由基，加速衰老狀況，同時會阻塞毛孔，對肌膚或身體都沒有益處。吃薯片、炸雞前，請三思。</div><p></p></td>
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<td valign="top"><p></p><div><b>紅肉</b></div><div>紅肉含有大量左旋肉鹼成份，會令血管壁變硬，導致肌膚提早衰老，建議日常飲食應該多菜少肉。</div><div><br></div><div><b><a href="http://www.she.com/beauty/beauty-spy/2013/11/%E5%B0%8F%E5%BF%83%EF%BC%818%E6%AC%BE%E5%8D%B1%E5%AE%B3%E8%82%8C%E8%86%9A%E5%81%A5%E5%BA%B7%E9%A3%9F%E7%89%A9/528f46a075a7d/3">下一頁，6 至8 款少吃為佳的食物 >></a></b></div><p></p></td>
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<td valign="top"><p><strong>第6 至8 款少吃為佳的食物</strong></p><p></p><div><b>人造甜味劑</b></div><div>即是提升食品甜味的食品添加劑，沒有營養價值之外，更會引起肌膚出現炎症，更會令你本身已有的肌膚問題變得惡化。例如代糖、汽水等也加入了這種帶有甜味而不是糖的物質，購買食品時應多留意產品標籤。</div><div><br></div><div>建議多用天然甜味製品，例如蜜糖、麥芽糖等。<br></div><p></p></td>
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<td valign="top"><p></p><div><b>加工食品</b></div><div>很多人也知道加工食品會影響身體，代表也會令肌膚變差。這些食品中加入了大量的鈉及糖份，會引發暗瘡及水腫問題，還是多吃新鮮蔬菜及水果吧！</div><p></p></td>
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<td valign="top"><p></p><div><b>咖啡因</b></div><div>當你喝咖啡或可樂時，咖啡因會帶走肌膚水份，同時會製造更多皮質醇，最終會令衰老徵狀提早出現，並加快皺紋形成。</div><div><br></div><div>如果你真的要每個早上喝杯咖啡，之後便記著要喝大量的水去抵銷咖啡因的影響！</div><div><br></div><div>想為肌膚排毒？即check：<b><a href="http://www.she.com/beauty/beauty-spy/2013/11/10%E5%A4%A7%E5%A4%A9%E7%84%B6%E6%8E%92%E6%AF%92%E8%94%AC%E6%9E%9C/528b38080259b">10 大天然排毒蔬果</a></b></div><div><br></div><p></p></td>
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