由細聽到大的「每日一蘋果，醫生遠離我」，當然有其根據。然而，每日一蘋果，除了令身體強壯外，原來對肌膚亦有莫大的裨益，是外敷內服的護膚聖品。
先說內服︰再說外敷︰將蘋果成份加入護膚品的不多，但用新鮮蘋果即可帶來護膚效果，而且非常便宜呢。
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<td valign="top"><p>蘋果蘊含豐富的礦物質（銅、碘、錳、鋅及鉀等）及維他命，可強壯血管，令面色常有白裡透紅的感覺；而多咀嚼蘋果，更能令牙齒潔白呢。</p></td>
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<td valign="top"><p>將蘋果薄薄的切片再敷在眼上10 至15 分鐘，可幫助去黑眼圈。</p></td>
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<td valign="top"><p>將蘋果製成果茶，同樣有效。<br><br>1. 將蘋果、橙切成小塊，放在壺內。<br>2. 倒入熱水及放入少許冰糖。<br>3. 將紅茶包放在杯內，倒入蘋果糖水即成。<br><br>蘋果的蘋果酸及橙的維他命C 都可美白肌膚及抗氧化，當中的纖維更能帶走體內脂肪呢。</p></td>
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<td valign="top"><p>搗爛蘋果，將1 湯匙蘋果蓉與1 湯匙麥片混和，均勻按摩肌膚並敷10 分鐘，有去死皮的功效。</p></td>
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<td valign="top"><p>選擇蘋果時要注意。一般的美國蘋果或加拿蘋果含糖量較低，而富士蘋果的糖份較高。如每天吃的話，宜選美國或加拿蘋果。<br><br><i><b><a href="http://www.she.com/beauty/beauty-spy/2014/04/%E6%AF%8F%E6%97%A5%E4%B8%80%E8%98%8B%E6%9E%9C%EF%BC%8C%E7%84%B6%E5%BE%8C%E2%80%A6%E2%80%A6/5345226b4130f/2">-> 再看外敷法</a></b></i></p></td>
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<td valign="top"><p>如家裡有蘋果醋，可將1 份蘋果醋與8 份水混和，沾滿cotton pad 再敷在面上，可加速暗瘡凋謝。</p></td>
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</tbody></table>Postbyshe.com.