我是一個甜品怪，可以不吃飯、不吃正餐，但一定要吃甜品，夢想是開一間pancake 店售賣世界各地不同的pancake，很可怕吧！作為甜品怪的我，其實心理不平衡，一邊吃，一邊覺得罪疚。其實有些甜品表面上很甜，實質熱量有限。學懂選擇，便不會邊吃邊發胖了。
圖片來源︰互聯網<table border="0" cellpadding="0" cellspacing="10" align="center" style="margin: 0px 0px 20px 0px;">
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<td rowspan="2" valign="top"><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_6.jpg" rel="prettyPhoto" title="tiramisu"><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_6s.jpg" width="270" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></td>
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<td valign="top"><p>重災區<br><br>熱量極高的甜品多數為包點類，如蜜糖吐司便有1200 卡路里，肉桂卷（500卡）、朱古力scone（490卡）、brownie（460卡）、葡撻（320卡）、雞蛋仔（390卡）、格仔餅（440卡）；亦有芝士類的如cheese cake（395卡）、tiramisu（315卡）。這些都屬重災區，要不盡量在早餐時間幹掉，要不一星期才吃一次。</p></td>
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<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_5.jpg" rel="prettyPhoto" title="葡撻"><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_5s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_4.jpg" rel="prettyPhoto" title="brownie"><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_4s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_3.jpg" rel="prettyPhoto" title="雞蛋仔"><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_3s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_7.jpg" rel="prettyPhoto" title="肉桂卷"><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_7s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
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<td rowspan="2" valign="top"><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_12.jpg" rel="prettyPhoto" title="雪糕銅鑼燒"><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_12s.jpg" width="270" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></td>
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<td valign="top"><p>中量區<br><br>看似heavy 的甜品，原來只有200 多卡路里，例如黑森林蛋糕（250卡）、朱古力muffin（280卡）、蘋果批（230卡）、雪糕銅鑼燒（210卡）、未加糖漿的pancake（239卡）等，但都不要經常吃呢。<br><br><a href="http://www.she.com/beauty/beauty-spy/2014/01/%E7%94%9C%E5%93%81%E7%86%B1%E9%87%8F%E5%A4%A7%E6%8F%AD%E7%A7%98/52df853899f18/2">-> 繼續瀏覽</a></p></td>
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<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_11.jpg" rel="prettyPhoto" title="蘋果批"><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_11s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_10.jpg" rel="prettyPhoto" title="朱古力muffin"><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_10s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_9.jpg" rel="prettyPhoto" title="黑森林蛋糕"><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_9s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_8.jpg" rel="prettyPhoto" title="pancake"><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_8s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
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<td rowspan="2" valign="top"><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_17.jpg" rel="prettyPhoto" title="果汁雪條"><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_17s.jpg" width="270" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></td>
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<td valign="top"><p>輕量區<br><br>輕量區甜品多為少甜少油類。如以女士每日可吸收1500 卡路里為標準的話，只要每日不進食多於150 卡路里的甜品（總攝取量的10 份1），是可以接受的，所以大家可在這區域內選擇，包括果凍/茶凍（1件50-80卡）、蒟蒻（1件100卡）、雞蛋布甸（112卡）、果汁雪條（50-80卡）、乳果（65卡）、macaroon（1件70卡）、雪芳蛋糕（1件130卡）等。</p></td>
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<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_16.jpg" rel="prettyPhoto" title="雞蛋布甸"><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_16s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_14.jpg" rel="prettyPhoto" title="茶凍"><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_14s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_13.jpg" rel="prettyPhoto" title="macaroon"><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_13s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_18.jpg" rel="prettyPhoto" title="蒟蒻"><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_18s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
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<td rowspan="2" valign="top"><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_22.jpg" rel="prettyPhoto" title="芒果雪糕"><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_22s.jpg" width="270" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></td>
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<td valign="top"><p>雪糕區<br><br>雪糕蘊含大量牛奶及糖，熱量必定高。要吃的話，最理想的是選擇雪葩或frozen yoghurt；如揀雪糕，不同味道的熱量亦有出入，由最少至最大熱量的順序為芒果 < 綠茶 < 朱古力 < 石板街 < 士多啤梨 < 咖啡 < 雲呢拿 < cookies n’ cream。</p></td>
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<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_21.jpg" rel="prettyPhoto" title="frozen yoghurt"><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_21s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_19.jpg" rel="prettyPhoto" title="士多啤梨雪糕"><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_19s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_24.jpg" rel="prettyPhoto" title="cookies n’ cream 雪糕"><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_24s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_23.jpg" rel="prettyPhoto" title="雪葩"><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/01/c14012202_23s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
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