皮膚醫生必做的10 件事

beauty | by carmen | 2013-12-12

最近認識了一位皮膚醫生，雖他已近45 歲了，但看起來像30 多，皮膚的質素尤其出眾。作為皮膚醫生，他說有10 件事是必做的，這不是因為貪靚，而是因深知道亮麗肌膚的構做。（由於他不想亦不能賣廣告，在這裡就不公開他的身份吧！）

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<td valign="top"><p>避免在街上跑步——除了你找到一處絕對清新的地方，否則街道上的塵埃、廢氣會破壞肌膚呢。他只會到gym room 用跑步機！</p></td>
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<td valign="top"><p>防曬——每日必塗SPF 30、PA++ 或以上的防曬，更要塗兩層，以保證每寸肌膚都有防曬的保護。</p></td>
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<td valign="top"><p>用青豆敷眼——未聽過吧！將青豆或粟米雪至結冰，晚上取一些放在細小的膠袋裡（如藥丸袋之類）來敷眼，好處是粒狀的物料可緊貼肌膚，比冰袋更貼面。<br><br>-> <a href="http://www.she.com/beauty/beauty-spy/2013/12/%E7%9A%AE%E8%86%9A%E9%86%AB%E7%94%9F%E5%BF%85%E5%81%9A%E7%9A%8410-%E4%BB%B6%E4%BA%8B/52a6e283934c5/2">繼續瀏覽第4 - 6 件事</a></p></td>
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<td valign="top"><p>不過度清潔——選擇合適的洗面產品，洗完要好像留有一層滋潤膜在肌膚上的，切勿過度清潔肌膚。</p></td>
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<td valign="top"><p>吃skin-saving food——每早的早餐必有10 粒果仁，因果仁有豐富的脂肪酸，可延緩皺紋。<br></p></td>
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<td valign="top"><p>減壓——醫生的壓力最大了。他每日會找10 分鐘禪坐，因壓力會令肌膚變差。其他的減壓方法亦可。<br><br>-> <a href="http://www.she.com/beauty/beauty-spy/2013/12/%E7%9A%AE%E8%86%9A%E9%86%AB%E7%94%9F%E5%BF%85%E5%81%9A%E7%9A%8410-%E4%BB%B6%E4%BA%8B/52a6e283934c5/3">繼續瀏覽第7 至10 件事</a></p></td>
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<td valign="top"><p>塗足夠的護膚品——潔面、卸妝、精華素、面霜……每一個程序都非常重要，如你屬於懶惰一族，他建議將護膚品放在床邊，臨睡前必要塗上。</p></td>
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<td valign="top"><p>瑜珈——其實其他伸展運動亦可，不過他特別推介瑜珈。伸展運動能將氧氣帶進肌膚內，促進血液循環，亦可減壓！</p></td>
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<td valign="top"><p>避免飲汽水——汽水含有sodium（酸鈉），是令眼袋出現的元兇，亦會令肌膚鬆弛呢。</p></td>
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<td valign="top"><p>避免甜食——糖份會破壞肌膚內的骨膠原，令肌膚鬆弛，所以他吃東西會盡量去糖，更十分少吃甜品。</p></td>
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</tbody></table>Postbyshe.com.

#skincare #建議 #皮膚醫生 #貼士