平時起床後的樣子是怎樣，其實沒有太多人介意，不過如要去男友家過夜或與朋友去旅行，總會想有個好看一點的起床樣子吧？以下睡前7 式可以幫你每日起身都可有靚樣，以後就不用再怕素顏了！
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<td valign="top"><p></p><div><b>徹底卸妝</b></div><div>為免化妝品殘留在面上，卸妝是護膚的重要一步，可讓肌膚休息，同時可避免翌日起床後發現mascara 或眼線沒卸乾淨而出現的熊貓眼。建議使用卸妝油之後，再用棉花棒在眼周位置輕抹走污漬。</div><p></p></td>
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<td valign="top"><p><strong> 用冷水潔面</strong></p><p></p><div>其實早晚都應用冷水潔面，冷水可令肌膚更緊緻，早上起床後用冷水洗面更可驅走睡意，同時可加強血液循環，助你回復紅潤面色。<br></div><div><br></div><p></p></td>
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<td valign="top"><p><strong>保濕同時補水</strong></p><p></p><div>大家在睡前會塗上保濕霜，以滋潤面部，同時也記得要飲適量的水，為身體補充足夠的水份才是減輕少隔天起床後的水腫問題的最佳方法。<br></div><p></p></td>
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<td valign="top"><p><strong>眼部按摩</strong></p><p></p><div>假如你每天起床也有眼腫問題，建議可轉用蘊含咖啡因的眼霜，有助去除水份，早晚塗抹，並以無名指輕印眼周按摩，可改善眼腫情況。<br></div><p></p></td>
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<td valign="top"><p><strong>塗上潤唇膏</strong></p><p></p><div>乾燥雙唇令人看起來沒精打彩，而且也不好看，更是morning kiss 男友或老公的大忌！每晚睡前厚塗一層潤唇膏，當作lip mask，尤其在乾燥天氣，效果更明顯。<br></div><p></p></td>
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<td valign="top"><p><strong>束起頭髮</strong></p><p></p><div>將頭髮束起去睡，可令頭髮保持較整齊的狀態，避免起床後的頭髮蓬鬆問題。<br></div><p></p></td>
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<td valign="top"><p><strong>改變睡姿</strong></p><p></p><div>因為頭部有一定重量，所以側睡會增加皺紋形成，建議最好可以改變睡姿為平躺，減少面部肌肉受壓，而且地心吸力有助身體排走面部及眼部水份，減輕起床後的水腫問題。<br></div><p></p></td>
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