「世上沒有醜女人，只有懶女人。」所有女人都明這句說話的意思，可是仍然有大量懶扮靚的人。在羨慕別人的美肌時，可有想過在背後花了多少心機護膚？假如你想變靚，今天立即行動最實際。
繼續追看：美肌是怎樣鍊成的？(下篇)<table border="0" cellpadding="0" cellspacing="10" align="center" style="margin: 0px 0px 20px 0px;">
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<td valign="top"><p></p><div><b>每天流汗</b></div><div>要流汗，當然需要做運動，每天流汗可令你的肌膚變得有光澤，而且運動可以促進循環系統及體內的氧氣濃度，能為你帶來好面色。</div><p></p></td>
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<td rowspan="2" valign="top"><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2013/09/c13091622_2.jpg" rel="prettyPhoto" title="Glycel 燕窩緊緻修護乳霜 (HK$1180/50g)"><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2013/09/c13091622_2s.jpg" width="270" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></td>
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<td valign="top"><p></p><div><b>抗老產品</b></div><div>愈早開始使用抗老產品，更能保持年輕。就算你未有衰老跡象，塗上抗老產品可令肌膚更亮澤，同時可預防皺紋形成。</div><div><br></div><div><b><a href="http://critiques.she.com/beauty/product/Glycel/skincare/moisturizer/Hydro-Firm-Moisturizing-Cream/swf/">Glycel 燕窩緊緻修護乳霜</a> </b>(HK$1180/50g) 結合燕窩精華及非洲吊燈樹果精華，有助撫平面部細紋、皺紋，緊緻輪廓。</div><div><br></div><div><b>Ultima II 微晶膠原蛋白面部修護精華</b> (HK$680/30ml) 蘊含微膠原份子，能填補皺紋及凹凸洞，防止鬆弛，令肌膚回復緊緻。</div><div><br></div><div><b>Osiao 內觀亮肌精華</b> (HK$1080/30ml) 具滋補元氣及促進血氣運行的功效，並可改善皺紋與細紋，使肌膚緊緻有彈性。</div><div><br></div><div><b><a href="http://critiques.she.com/beauty/product/Derm-Institute/skincare/mask/Cellular-Rejuvenating-Instant-lift-Mask/3yf/">Derm Institute 基因抗老瞬效緊緻面膜</a></b> (HK$600/4 片) 加入納米鉑金四胜肽，具有速效拉提緊緻、鎖水抗皺功效。</div><div><br></div><div><b><a href="http://critiques.she.com/beauty/product/Tatcha/skincare/eye-care/Ageless-Revitalizing-Eye-Cream/Pxf/">Tatcha 明漾緊緻活力眼霜</a></b> (HK$1200/15ml) 內有芍藥、薏苡仁及忍冬萃取物，能促進微循環，減少浮腫、黑眼圈、衰老斑點。</div><p></p></td>
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<td valign="top"><p></p><div><b>吃三文魚</b></div><div>三文魚蘊含大量奧米加3，可以由內為肌膚提供水份，同時可以減輕炎症，有助舒緩樣膚敏感狀況。</div><div><br></div><p></p></td>
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<td valign="top"><p></p><div><b>手機消毒</b></div><div>有研究指出，手機上的細菌量比公廁手柄多18 倍，這些微生物會接觸到面部，並導致暗瘡，甚至感染問題，所以每天都應使用消毒酒精紙巾清潔手機1 次。</div><div><br></div><div>想知手機如何影響肌膚？繼續看：<b><a href="http://she.com/beauty/beauty-spy/2013/08/%E5%B8%B8%E7%94%A8%E6%89%8B%E6%A9%9F%E5%B0%8E%E8%87%B45-%E5%80%8B%E8%82%8C%E8%86%9A%E5%95%8F%E9%A1%8C/521b370e1c29d">常用手機導致5 個肌膚問題</a></b></div><p></p></td>
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<td rowspan="2" valign="top"><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2013/09/c13091622_9.jpg" rel="prettyPhoto" title="Kiehl’s 維他命C抗衰老精華 (HK$560/50ml) "><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2013/09/c13091622_9s.jpg" width="270" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></td>
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<td valign="top"><p></p><div><b>維他命C</b></div><div>衰老、紫外線及賀爾蒙轉變都是色斑問題的成因，如想減褪黑色素或令膚色更均勻，建議選用蘊含維他命C 的精華。</div><div><br></div><div><b>Kiehl’s 維他命C抗衰老精華</b> (HK$560/50ml) 持續傳送高濃度維他命C，能減少皺紋及改善皮膚彈性、膚色及偏黃問題。</div><div><br></div><div><b>Murad 亮白淨肌抗氧煥膚面膜</b> (HK$480/50ml) 蘊含維他命C 及印度無花果，能對抗自由基的侵害，同時提升光澤及透亮感。</div><div><br></div><div><b><a href="http://critiques.she.com/beauty/product/Cellbone/skincare/essence/C10ie-Serum-C-for-Sensitive-Skin/Zdd/">Cellbone C10ie 溫和防禦精華</a></b> (HK$510/30ml) 蘊含左旋維他命，能預防衰老，減淡皺紋，並提供長達72 小時的有效保護。</div><div><br></div><div><b><a href="http://critiques.she.com/beauty/product/Fresh-Line/skincare/eye-care/Potato-Eye-Mask/Kkf/">Fresh Line 活膚薯仔眼膜</a></b> (HK$99/50g) 馬鈴薯蘊含豐富維他命B6、維他命C等，能舒緩疲憊雙眼及黑眼圈問題。</div><div><br></div><div><b>Hada Labo 濃極潤美白保濕面霜</b> (HK$219/80g) 添加維他命C誘導體，深層修護乾燥和暗啞膚質。</div><p></p></td>
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