中秋假期過後，大吃大喝，通宵玩樂過後，是時候繼續好好努力護膚，今日繼續教大家如何鍊成美肌，改變一些習慣，轉換部份護膚品，記著，有恆心自然會變靚。
上篇連結在此，請click：美肌是怎樣鍊成的？(上篇)<table border="0" cellpadding="0" cellspacing="10" align="center" style="margin: 0px 0px 20px 0px;">
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<td valign="top"><p></p><div><b>7 小時睡眠</b></div><div>睡眠不足、壓力都會令腎上腺皮質激素上升，從而導致衰老及暗瘡問題，足夠睡眠可降低體內的腎上腺皮質激素，令你的肌膚更有光澤及有彈性。</div><p></p></td>
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<td valign="top"><p></p><div><b>少吃乳製品</b></div><div>屬於油性肌的你，可嘗試減少進食乳製品，牛奶的酵素會刺激毛孔及皮脂腺，令面部分泌更多油份。</div><p></p></td>
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<td rowspan="2" valign="top"><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2013/09/c13091921_4.jpg" rel="prettyPhoto" title="Ren Bio Retinoid Anti-Ageing Cream (HK$650/50ml)"><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2013/09/c13091921_4s.jpg" width="270" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></td>
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<td valign="top"><p></p><div><b>使用retinol 產品</b></div><div>蘊含retinol (維他命A) 酸的產品，可刺激膠原增生，暢通毛孔，減淡幼紋及柔滑肌膚，盡量將衰老徵狀減到最少。</div><div><br></div><div><a href="http://critiques.she.com/beauty/product/Ren/skincare/moisturizer/Bio-Retinoid-Anti-Ageing-Cream/Flf/"><b>Ren Bio Retinoid Anti-Ageing Cream</b> </a>(HK$650/50ml) 於有機白花咸豐草中提煉的仿維他命A酸，效果媲美Retinol，性質溫和，不刺激肌膚。</div><div><br></div><div><b><a href="http://critiques.she.com/beauty/product/L-Oreal/skincare/day-care/RevitaLift-White-Advanced-Anti-Wrinkle-Spot-Corrector-Day-Cream/lte/">L'Oreal 全效15 防曬日霜 SPF18</a> </b> (HK$179/50ml) 蘊含維他命原A，能刺激細胞更新，淡化皺紋，使肌膚更緊緻。</div><div><br></div><div><b><a href="http://critiques.she.com/beauty/product/Enprani/skincare/essence/Retino-x5-Hydro-Repair-Solution/Uhe/">Enprani Retino x5抗皺保濕亮白精華</a></b> (HK$599/40ml) 能於肌膚底層擊退黑色素，同時防止色素沉積，增強美白功效，均勻膚色。</div><div><br></div><div><b>anna lotan 維A 膠囊</b> (HK$1300/80 粒) 能即時美白去斑，緊緻肌膚，並收細毛孔。</div><p></p></td>
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<td valign="top"><p></p><div><b>多吃抗氧化食物</b></div><div>不少食品含有大量抗氧化物質，例如莓果、綠茶、綠葉蔬菜等，有助擊退令人變得衰老的自由基。</div><p></p></td>
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<td valign="top"><p></p><div><b>多喝水</b></div><div>喝水是變美的最便宜方法！每天都應喝足夠水份去滋潤肌膚，女士每天最少應喝2.7 升水 (包括食物中的水份)，即是約11 杯水左右。 </div><p></p></td>
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<td rowspan="2" valign="top"><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2013/09/c13091921_10.jpg" rel="prettyPhoto" title="YSL 年輕妍活深層保濕面膜 (HK$715/75ml) "><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2013/09/c13091921_10s.jpg" width="270" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></td>
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<td valign="top"><p></p><div><b>肌膚保濕</b></div><div>除了喝水，面部也要使用具保濕功效的產品，可令肌膚變得柔滑有彈性。</div><div><br></div><div><b>YSL 年輕妍活深層保濕面膜</b> (HK$715/75ml) 可提升明亮度及保濕，並可刺激肌膚再生，只需5 至10 分鐘即可令肌膚變得柔滑。</div><div><br></div><div><b><a href="http://critiques.she.com/beauty/product/Melvita/skincare/night-care/Moisture-replenishing-Night-Nectar/2zf/">Melvita 有機高山玫瑰水凝晚霜</a></b> (HK$500/40ml) 以全球5 大玫瑰成份製成，直接晚間為肌膚提供水份，同時加強鎖水能力。</div><div><br></div><div><b><a href="http://critiques.she.com/beauty/product/Burt-s-Bees/skincare/mask/Intense-Hydration-Treatment-Mask/3Re/">Burt's Bee 極致保濕奇蹟面膜</a> (</b>HK$298/110g) 能幫助肌膚回復水油平衡，日間使用可醒膚保濕，作為睡眠面膜則可密集修護。</div><div><br></div><div><b>Ainhoa 控油保濕啫喱</b> (HK$380/50ml) 啫喱配方，清爽易推，容易讓肌膚吸收，用後可令肌膚啞緻細柔，妝容更貼服。</div><div><br></div><div><b><a href="http://critiques.she.com/beauty/product/Dorissiderm/skincare/moisturizer/Allergy-Resolution-Calming-Cream/m7e/">Dorissiderm 零敏感保濕霜</a></b> (HK$420/30ml) 可減少發炎機倡，預防敏感，成份絕對不含類固醇。</div><p></p></td>
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