護膚 x 飲食！內外抗老

時下女性都懂得提早開始抗老護膚，但卻經常外出用餐而忽略了良好的飲食習慣。如果想抗老成效更好，選擇進食蘊含抗氧化物的食物，加上各類抗老護膚新品，延續衰老更輕而易舉。

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<td valign="top"><p></p><p>防曬<br><br>紫外線是直接導致肌膚老化的元兇之一，因為UVA 能穿透皮膚真皮層，破壞支撐肌膚的膠原蛋白，從而導致皺紋、鬆弛等老化現象。<br><br>不論天氣陰晴，都應塗上最少SPF 15 的防曬產品；如需戶外活動時，則應塗上最少SPF 30的防曬品，同時建議可戴帽、穿上長袖衫或打傘，加強防曬效果。<br><br><a href="http://critiques.she.com/beauty/product/reflexe-solaire-50/24070/">Avene Reflexe Solaire輕便裝高效抗氧防曬乳 SPF 50+</a> (HK$240/30ml) 不會刺激肌膚，配以維他命E 原，有效阻隔更多紫外光及對抗自由基。<br><br><a href="http://critiques.she.com/beauty/product/depiderm-spf-50-anti-brown-spots-day-cream/24013/">Uriage Depiderm 抗曬防斑乳霜 SPF50 </a>(HK$322/30ml) 能降減黑色素細胞活躍度，有效預防色斑，促進表皮色素脫落。<br><br><a href="http://critiques.she.com/beauty/product/sh-age-protect-spf30-pa/23933/">StriVectin 抗皺防曬霜 SPF 30/PA+++</a> (HK$500/60ml) 防曬同時有助重整肌膚、膠原蛋白增生及修復皺紋。<br><br><a href="http://critiques.she.com/beauty/product/uv-protective-cream-with-tinosorb-m-spf50/24105/">Dr.Wu 高效舒緩防曬霜 SPF50 </a>(HK$350/50ml) 具有高效防曬，兼具控油、保濕、修復的功能。<br><br><a href="http://critiques.she.com/beauty/product/environmental-defense-sunscreen-spf50-with-uv-proplex/24080/">SkinMedica 全天候防曬保護霜 SPF50+</a> (HKD440/85g) 化學防曬成份較低，減低對皮膚所造成的損害及敏感，同時可阻隔自由基。</p><p></p></td>
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<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2011/08/c11081921_3.jpg" rel="prettyPhoto" title="Uriage Depiderm抗曬防斑乳霜 SPF50 (HK$322/30ml)"><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2011/08/c11081921_3s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
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<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2011/08/c11081921_6.jpg" rel="prettyPhoto" title="SkinMedica 全天候防曬保護霜 SPF50+ (HKD440/85g) "><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2011/08/c11081921_6s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
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<td valign="top"><p></p><p>抗老<br><br>空氣中的自由基會令皮膚氧化，所以要使用蘊含抗氧化成份的抗老產品，幫助消除自由基及刺激膠原蛋白增生，有助預防及減淡皺紋及鬆弛。抗氧化成份的種類繁多，較常見的是維他命 A、C 及 E、脂肪酸、綠茶精華及葡萄籽等。<br><br>晚上10 時至2 時是身體自我修復的黃金時間，所以睡前護膚工作絕不能馬虎。另外，定時作息和充足睡眠有助促進膠原蛋白增生，幫助修復細胞，預防衰老徵狀。<br><br><a href="http://critiques.she.com/beauty/product/nativage-la-creme/24019/">La Colline 原肌美素優化霜</a> (HK$6125/50ml) 能優化細胞充氧、保濕及防護，保持新陳代謝經常活躍，減退皺紋細紋。<br><br><a href="http://critiques.she.com/beauty/product/abeille-royale-up-lifting-eye-care/24074/">Guerlain 殿級蜂皇嫩肌緊緻眼霜</a> (HK$800/15ml) 可改善眼部輪廓，撫平皺紋和細紋，消減疲態、減少浮腫、黑眼圈。<br><br><a href="http://critiques.she.com/beauty/product/energizing-cream/11618/">Caudalie 葡萄籽保濕精華霜 </a>(HK$460/40ml) 有效針對缺水的面部與頸部肌膚，具滋潤、緊緻、亮白功效。<br><br><a href="http://critiques.she.com/beauty/product/laferiena-deux-extra-emulsion/24065/">Mikimoto Cosmetics 珍珠琥珀抗皺精華</a> (HK$1750/30ml) 提升肌膚的緊緻彈性，活化衰老細胞，恢復肌膚張力與透明感。<br><br><a href="http://critiques.she.com/beauty/product/matrixyl-3000-advanced-eye-lifter/24089/">SkinPeptoxyl 全效提昇撫紋眼霜</a> (HK$350/13ml) 可提升及收緊眼袋，重點改善眼部肌膚彈性和顯著減淡細紋及皺紋。<br><br><a href="http://critiques.she.com/beauty/product/caviar-luxury-serum/23988/">Soin d'eau 魚子活泉細胞精華</a> (HK$980) 有助增生骨膠原蛋白，令老化細胞得到修護，回復緊緻有彈性。<br><br><a href="http://critiques.she.com/beauty/product/x2d2-whitening-circle-eye-roller/24085/">Isa Knox 亮白明眸筆</a> (HK$688/25ml) 能促進眼部血液循環，有效預防及減淡黑眼圈，促進下眼皮脂肪分解，清除眼部浮腫及眼袋。</p><p></p></td>
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<li><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2011/08/c11081921_8.jpg" rel="prettyPhoto" title="Guerlain 殿級蜂皇嫩肌緊緻眼霜 (HK$800/15ml)"><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2011/08/c11081921_8s.jpg" width="130" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></li>
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<td valign="top"><p></p><p>飲食<br><br>在抗老的同時，亦可從飲食中攝取各種抗氧化物，內外一同延緩老化。<br><br>抗氧化物多達4000 種，大家較熟悉的胡蘿蔔素、維他命C、維他命E、茄紅素、花青素等。一般顏色鮮艷的蔬果已蘊含不同種類的抗氧化物。<br><br><strong>胡蘿蔔素：</strong>紅蘿蔔、南瓜、番薯、木瓜、哈蜜瓜、西瓜、菠菜、豆苗、唐蒿、芥蘭、三色椒等<br><br><strong>維他命C：</strong>橙、奇異果、西柚、士多啤梨、番石榴等<br><strong><br>維他命E：</strong>杏仁、核桃、蛋黃、植物油 (粟米、黃豆、葵花子、油菜籽)<br><strong><br>茄紅素：</strong>番茄、茄膏、西瓜、木瓜、芒果、石榴<br><strong><br>花青素：</strong>藍莓、石榴、茄子、紫芯番薯、車厘子、紫椰菜、紫米、糙米</p><p></p></td>
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