外在美，必須從內在調理，否則無論你臉上塗搽多少美白產品，都追不上體內黑色素囤積而令膚色加深的速度。立刻改變你的飲食習慣，踢走暗沉膚色和色斑，令肌膚白得剔透明亮，幼滑細緻！
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<td valign="top"><p><strong>第一位：檸檬</strong></p><p></p><div>含豐富維他命 C，其抗氧化和美白功效大家耳熟能詳，更有淡化黑眼圈的作用，多吃無害還可以預防流感。除了檸檬水之外，還可以直接服用維他命 C 丸來抑制黑色素生成。建議每天早上起床後先喝一杯不加糖的熱檸檬水。</div><p></p></td>
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<td valign="top"><p><strong>第二位：葡萄</strong></p><p>其豐富的胡蘿蔔素和維他命Ｃ成份具極卓越的抗氧化和改善暗沉老化的作用；而鐵質和花青素則有活血潤色，促進新陳代謝的作用，令肌膚不但白皙幼嫩，更維持緊緻光滑。除了多吃葡萄，每晚一杯紅酒不但美顏，更能幫助改善睡眠質素。</p></td>
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<td valign="top"><p><strong>第三位：薏米</strong></p><p></p><div>含有大量的蛋白分酶和維他命 B，可明顯淡斑並改善肌膚表面的粗糙感，變得光滑細緻。另一方面亦有利尿消水腫，排走毒素的功效，美白兼減肥！將浸泡過的薏米加入米飯中是最簡單的方法，而夏天以檸檬薏米水消暑亦是不錯的選擇。<br></div><p></p></td>
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<td valign="top"><p><strong>第四位：車厘子</strong></p><p>同樣是含有豐富維他命 C，更有能抵擋紫外線侵害的車厘子多酚和花青素苷等；另外高含鐵量有助紅潤膚色，做到白裡透紅的效果。如非季節的話比較難買到新鮮的車厘子，市面上亦有不少車厘子汁售賣，記得要留意糖分含量！</p></td>
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<td valign="top"><p><strong>第五位：苦瓜</strong></p><p>瓜類中擁有最豐富的維他命 C 含量，令肌膚白得剔透又有彈性；又具排毒、促進肌膚更生和傷口癒合的功效，暗瘡人士必食！建議每星期以清水將苦瓜煮成糊狀，過濾瓜渣之後直接飲用其汁，清熱解毒兼下火。</p></td>
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<td valign="top"><p><strong>第六位：番茄</strong></p><p>含有番茄紅素，有助抗氧化、淡化皺紋及黑眼圈，使皮膚細嫩光滑。常吃番茄還可以抗癌，建議熟食番茄，番茄炒蛋或芝士焗番茄，都可以釋放更多茄紅素，同時令身體更易吸收其養份。</p></td>
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<td valign="top"><p><strong>第七位：青瓜</strong></p><p></p><div>有齊維他命 C、B1 和 B2，氨基酸及黏多糖體等多種活性護膚成分，有助美白和淡斑，並有效控油及收斂毛孔。另一方面加快排走體內鹽分，減輕浮腫和色素沉殿。自製消暑美顏飲料：將黃瓜切片加入檸檬汁中，浸泡後加入蜂蜜和冰塊飲用，簡單又不會攝取過多糖分。</div><p></p></td>
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<td valign="top"><p><strong>第八位：牛奶</strong></p><p></p><div>滋養嫩白之選，其蛋白質和維他命 B 可助補充肌膚所需的蛋白質，防上肌膚乾裂或因滋潤不足而變得粗糙暗啞。建議每晚睡前飲用溫熱的牛奶，舒緩緊張情緒之餘有安眠作用；另外亦可與葡萄和蜂蜜混合攪拌成汁，同時做到美白抗老效果。</div><p></p></td>
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<td valign="top"><p><strong>第九位：蜂蜜</strong></p><p>蜂蜜促進血液循環、消炎和滋潤的功效耳熟能詳，原來它還能減少色素沉殿，同時發揮減壓和安眠的作用。睡眠質素和肌膚代謝的運作環環相扣，更直接影響膚色和光澤度。所以失眠或工作壓力太大的晚上建議先將牛奶溫熱再加入蜂蜜飲用，保證一覺到天亮；在辦公室則可多飲用蜜糖水，幫助補充體內水份。</p></td>
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<td valign="top"><p><strong>第十位：磨菇</strong></p><p></p><div>淡斑之選，更有效改善暗沉、貧血和幫助排毒，令肌膚氣色紅潤有光澤，而且還有醫治濕疹的功效，令肌膚健康。</div><div><br></div><div>懶人忌廉磨菇飯：蘑菇切片，加入橄欖油炒香之後加入金寶湯煮勻後，加上 Mozzarella 芝士烤一會就直接拌飯吃。(想不到吃什麼的晚上我都會這樣煮，既方便又快捷)</div><p></p></td>
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