飲食解決！斷甲‧濕疹‧易曬黑煩惱

beauty | by athena | 2015-01-06

指甲脆弱冬天乾燥的天氣令及肌膚變得乾燥及指甲變得脆弱，日常滋潤只能做到短期效果，治標不治本。最好的方法就是為指甲補充足夠養份，抵抗外來侵襲。

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<td valign="top"><p></p><div><b>飲食tips︰補充維他命C</b></div><div>想有健康堅韌的指甲，可多吃番石榴、橙、奇異果及檸檬(汁)等富含維他命C的水果，有助人體製造膠原蛋白。另外，可選擇堅果、粟米片或全麥包作為零食，為指甲提供鋅及維他命B雜等營養素。</div><p></p></td>
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<td valign="top"><p></p><div><b>補充品：膠原蛋白</b></div><div>皮膚的真皮層是指甲的營養供應站，有充足的膠原蛋白才能確保真皮層的完整性，保證指甲獲得足夠的營養。</div><div><br></div><div><b>Nature's Bounty 液體水解膠原蛋白</b> (Hk$499/473ml) 的濃度高、經水解的膠原蛋白容易被人體吸收，保持皮膚、指甲健康美麗。</div><div><br></div><div><b>Nature's Bounty 亮髮美肌營養軟糖</b> (HK$199/80 粒) 能補充人體所需要的主要養份，令髮質更亮麗，指甲更健康。每粒軟糖蘊含生物素，讓髮絲得到保護，抵禦乾燥天氣。</div><div><br></div><div><b>肌っ子升級版「満点肌」海洋膠原蛋白飲料</b> (HK$399/10 支) 蘊含三文魚鼻軟骨萃取，有效刺激細胞及膠原蛋白自生。結合10,000mg膠原蛋白，有效改善黑色素沉積、細紋、缺乏彈性等肌膚問題。</div><p></p></td>
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</tbody></table>濕疹濕疹是轉季經常發生的問題，而且不時復發，難以完全根治。