10 大天然排毒蔬果

beauty | by carmen | 2013-11-21

常常聽說「排毒」，其實為什麼我們要排毒呢？事實上，我們日常進食的食物蘊含很多毒素，如添加劑、殺蟲劑、防腐劑……等，當身體積聚了毒素，會影響體內機能之餘，亦會間接影響肌膚質素，令肌膚變得暗淡無光。要幫助排毒又想享受美食，可留意多進食以下10 款美味蔬果。-> 即看10 種蔬果

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<td valign="top"><p>紅蘿蔔︰有利尿功效，纖維素也可促進排便。但建議生食或打成紅蘿蔔汁，如煲湯的話便會流失纖維素。</p></td>
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<td valign="top"><p>無花果︰合有機酸及多種酶，可解毒清熱，幫助消化。</p></td>
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<td valign="top"><p>車厘子︰有助腎臟排毒，並可溫和地通便，但因糖份高，不宜大量進食。</p></td>
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<td valign="top"><p>蕃薯︰蘊含易於消化的鬆軟纖維，可促進腸狀蠕動，幫助排便。</p></td>
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<td valign="top"><p>蘆筍︰含天冬門素及鉀，有利尿作用。<br><br><a href="http://www.she.com/beauty/beauty-spy/2013/11/10-%E5%A4%A7%E5%A4%A9%E7%84%B6%E6%8E%92%E6%AF%92%E8%94%AC%E6%9E%9C/528b38080259b/3">->繼續了解更多排毒蔬果</a></p></td>
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<td valign="top"><p>牛蒡︰可促進血液循環及新陳代謝，適宜泡茶飲用。</p></td>
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<td valign="top"><p>皇帝菜（又名茼萵）︰含豐富維他命A，可護肝，幫助排出毒素。</p></td>
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<td valign="top"><p>葡萄︰可幫助掃除肝、腸及胃內的廢物，但必須連皮吃。</p></td>
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<td valign="top"><p>青瓜︰具利尿作用，可替腎臟排出毒素。</p></td>
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<td valign="top"><p>苦瓜︰具有抗癌蛋白質，可幫助解毒，適宜加蜂蜜製成果汁。</p></td>
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#健康 #排毒 #護膚