用飲管喝飲品也會令咀邊出皺紋？對呀，其實很多抗老好習慣應該從小養成！踏入20 歲，不要以為不需抗老，反而是時候開始從生活細節開始減慢衰老徵狀出現！以下15 項，20 歲或以上的女生，一齊盡做吧！
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<td valign="top"><p></p><div><b>7. 肌膚光澤靠生活習慣</b></div><div>化妝可以修飾很多瑕疵，但從肌膚由內而外散發出來的光澤，則需要配合平日飲食習慣。建議多吃具有抗氧化成份的食物，例如莓類、豆類及黑朱古力。</div><div><br></div><div>同時養成做運動的習慣，加強血液循環至身體各部位，包括肌膚。</div><p></p></td>
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<td valign="top"><p></p><div><b>8. 坐著時不要蹺腳</b></div><div>腿部的靜脈曲張也會令人顯老，雖然成因主要來自遺傳，不過你仍然可以多做一點工夫去預防。首先，不要蹺腳；其次是不要站立太久，假如要長期站立，可左右輪流轉換身體重心，以免體重只集中在一邊。</div><p></p></td>
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<td valign="top"><p></p><div><b>9. 不要吸煙</b></div><div>吸煙是最需要立即停止的壞習慣，因為會阻礙肌膚的血液供應，令衰老徵狀更明顯。而且吸煙的動作也會導致唇邊皺紋的形成。</div><p></p></td>
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<td valign="top"><p><strong>10. 慣用微暖水洗澡</strong></p><p></p><div>雖然用熱水洗澡可鬆弛身心，不過熱水卻會令你的頭髮及皮膚變得乾燥。因為熱水會洗走肌膚上具保護功效的天然屏障。<br></div><div><br></div><div>40 歲的髮量比20 歲時少一半，而且更易乾燥及暗啞，為免髮量減少而顯老，應盡早呵護秀髮，所以應用微溫水洗澡洗髮，維持保濕度。</div><div><br></div><p></p></td>
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<td valign="top"><p></p><div><b>11. 選用抗老成份retinol 的產品</b></div><div>retinol，亦即是維他命A ，證實具有除皺、淡斑及均勻膚色功效，溫和度及穩定性屬中等。由於retinal 對光線十分敏感，所以不可於日間使用，入門級抗老的朋友可以留意一下此成份。</div><div><br></div><div><b>Ren Bio Retinoid Anti-Ageing Cream </b>(HK$650/50ml)<br></div><p></p></td>
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<td valign="top"><p></p><div><b>12. 盡早開始抗老護理</b></div><div>看完之前提過的所有抗老守則，就算不是全部做齊，也應該開始使用大豆或維他命C 成份去均勻膚色，肽成份加強骨膠原增生，最要記得的是要每天防曬！</div><div><br></div><div><b>Kiehl's 醫學維C 淨白保濕面膜</b> (HK$400/6 片)</div><p></p></td>
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</tbody></table>text_athena poon(follow me！