4 個簡單瘦腰動作 + 瘦身產品推介

beauty | by athena | 2015-01-31

「冬天」不是讓自己變肥的藉口，覺得天氣冷而不想出街做運動？留在家一樣可以練出纖腰！以下4 個配合啞鈴的簡單易做動作，隔晚抽半小時做一做，並以瘦身產品按摩，保證一個月後可以搵返條腰！

每個動作做3 至4 set，每set 之間休息30 秒，一星期做2 至3 次。

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<td valign="top"><p><b>dumbbell side bend</b></p><div>依賴啞鈴重量，向左及右邊彎腰，雙腳保持伸直。每邊做10 次為1 set，做3 至4 set。</div><p></p></td>
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<td valign="top"><p><b>standing core stabilization</b></p><div>雙手拿著啞鈴，向前伸直，保持下身穩定，只是腰以上的位置向左及右邊轉，每邊各轉腰10 次為1 set，做3 至4 set。<br><div><br></div></div><p></p></td>
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<td valign="top"><p><strong>瘦腰動作3 & 4</strong></p><p><b>box extension</b></p><div>雙手拿著啞鈴舉高，當雙手收起到心口時，膝頭同時提高，每邊各做10 次為1 set，做3 至4 set。<br><div><br></div></div><p></p></td>
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<td valign="top"><p><b>reverse dumbbell chop</b></p><div>雙手拿啞鈴，輕微屈膝，雙手拉向旁邊，然後雙手舉起至反方向，身體拉直，每邊各做10 次為1 set，做3 至4 set。</div><p></p></td>
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<td valign="top"><p><strong>纖體產品推介</strong></p><p></p></td>
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</p><p class="p1"><span class="s1"><b>Huiles & Baumes有機纖體按摩油 (</b></span><span class="s2">HK$429/100ml)</span><span class="s3">有助去除橙皮及妊娠紋，平衡淋巴循環，提升肌膚彈性。於皮脂肪、妊娠紋上按摩直至滲透。</span></p><p></p></td>
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<td valign="top"><p><b>La Biosthetique 塑身排毒乳霜</b> (HK$450/200ml)<b> </b>蘊含<b>天然咖啡因</b>，可使脂肪細胞分裂，並減少其體積。<b>印度毛喉素</b>，則刺激血液循環並擴張淋巴血管，加強排毒功能，將多餘的脂肪及毒素排走。</p></td>
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</p><p class="p1"><span class="s1"><b>Borghese 緊緻秀身精華 </b>(HK$390/125ml)蘊含肽生物嫩膚因子為瘦身做好準備；以玫瑰胡椒擊退頑固油脂，加速循環，疏通積聚毒素及多餘水份。每天早晚塗於有需要部位（手臂、腰部、腹部、臀部、大腿/小腿位置），並以大幅度打圈方式向上按摩。</span></p><p></p></td>
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