偶爾饞嘴，吃了一件蛋糕、一片曲奇、一杯果汁……心裡內疚不已？其實有不少方法可輕鬆踢走100 卡路里，只要在內疚的同時進行這些活動，那少許的美食便在體內蕩然無存了。
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<td valign="top"><p>步行——放工後，步行20 分鐘才乘車，或早一個站下車，20 分鐘便能消耗100 卡路里。</p></td>
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<td valign="top"><p>行樓梯——上樓梯的話，走10 分鐘已可減去100 卡路里；而落樓梯則可減30 卡路里。<br><br><a href="http://www.she.com/beauty/beauty-spy/2014/02/8-%E5%BC%8F%E8%BC%95%E9%AC%86%E8%B8%A2%E8%B5%B0100-%E5%8D%A1%E8%B7%AF%E9%87%8C/530332a76fb9e/2">-> 繼續睇下一式</a></p></td>
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<td valign="top"><p>大笑——找幾個姊妹淘來個ladies night，說些有趣的題目，大笑10 分鐘便可消耗130 卡路里。</p></td>
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<td valign="top"><p>跳繩——跳繩是體力消耗的運動，跳10 分鐘已可減去113 卡路里了。</p></td>
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<td valign="top"><p>煮食——由準備、切菜至煮食，30 分鐘可消耗102 卡路里。所以最好是為別人煮食，否則自己又吃回已減去的卡路里了。<br><br><a href="http://www.she.com/beauty/beauty-spy/2014/02/8-%E5%BC%8F%E8%BC%95%E9%AC%86%E8%B8%A2%E8%B5%B0100-%E5%8D%A1%E8%B7%AF%E9%87%8C/530332a76fb9e/3">-> 繼續睇下一式</a></p></td>
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<td valign="top"><p>站立——比起坐著，站立可消耗多33% 的卡路里。全日共站立45 分鐘的話，可減去100 卡路里。所以無論等人、坐車、等見醫生……都應盡量站立。</p></td>
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<td valign="top"><p>搖腿——雖就「人搖福簿」，但原來那些坐不牢的人看電視30 分鐘的話，可消耗60 卡路里；而靜坐就只能消耗34 卡路里呢。</p></td>
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<td valign="top"><p>咀嚼香口膠——選擇無糖香口膠，每12 分鐘可帶走11 卡路里，連續咀嚼兩小時便帶走110 卡路里了。</p></td>
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</tbody></table>Postbyshe.com.