你的指甲有這些問題嗎？
枯黃、脆弱、裂開兩層（俗語說起雙飛）、易斷、表層凹凸不平……
有任何以上一點，已證明你的指甲不夠健康，這可能由於你經常塗指甲油甚至進行gel甲療程，亦有可能你是從事對指甲不健康的工作（如常要接觸化學物、醫生需長期戴膠手套等）。無論如何，美美的指甲是完美造型不可或缺的部份。現為你提供10個貼士，讓你拯救頻危的指甲。
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<td valign="top"><p>多喝水——足夠水份能令身體保持濕度，對指甲亦有幫助。</p></td>
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<td valign="top"><p>進食維他命——缺乏維他命A、C 及鈣的話，會令指甲容易乾燥。如不能在食物中獲取足夠維他命，可用維他命丸代替。</p></td>
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<td valign="top"><p>浸橄欖浴——將手指浸在橄欖油中10 至15 分鐘，每星期兩次，可強壯指甲。</p></td>
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<td valign="top"><p>避免用洗甲水——每月只可用一次至兩次洗甲水，因洗甲水會急促地令指甲變乾燥。換言之，要選擇優質、耐用的指甲油，以減少更換甲色的次數。</p></td>
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<td valign="top"><p>為手指按摩——用hand cream 按摩指甲邊緣，每星期一次，可促進血液循環，令指甲變得健康。</p></td>
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<td valign="top"><p>少濫用指甲——開汽水罐、刮招紙等，都會加促指甲衰老，最好用其他物件來代替（如用筆開汽水罐）。</p></td>
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<td valign="top"><p>戴手套——不論洗碗、插花、種盆栽等，都要佩戴手套以保護指甲。</p></td>
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<td valign="top"><p>進食生物素豐富的食物——生物素（biotic）多在肝類、熟蛋、全麥、牛油果及菜花類中找到。生物素可幫助指甲生長，令指甲變厚。</p></td>
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<td valign="top"><p>敷美甲mask——除了可進行巴拿芬蠟療程外，亦可在晚間塗上厚厚的Vaseline 然後戴著布手套睡覺。第二朝醒來，指甲便會變得充滿營養。</p></td>
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