來到夏天，看到慘不忍睹的粗腰與肚腩，令人更有動力去減肥。除了做運動與節食之外，想快速收細肚腩，可在早上喝杯排毒果汁清腸胃及宿便，幫助腸道蠕動，可令減肥效果更顯著。
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<td valign="top"><p></p><div><b>蘋果檸檬薑汁</b></div><div><b>功效：</b>蘊含大量維他命A、B 及C，可潔淨肝臟，為身體排毒，同時清理消化系統，而薑則可舒緩胃部不適。</div><div><br></div><div><b>材料：</b>去皮檸檬半個、青蘋果2 個及薑 (約1 吋長)</div><div><br></div><div><b>做法：</b></div><div><b>1. </b>將檸檬、青蘋果及薑切成塊狀。</div><div><b>2. </b>先攪拌檸檬，再加入青蘋果及薑一起攪拌即可。</div><div><b>3. </b>如果覺得薑味太辣，可加多一些蘋果提升甜味。</div><p></p></td>
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<td valign="top"><p></p><div><b>紅莓檸檬汁</b></div><div><b>功效：</b>含有維他命B12，能在早上令你更添活力，同時排走肝臟、腸道及腎臟的毒素。</div><div><br></div><div><b>材料：</b>紅莓汁120 ml、蘋果醋1 湯匙、檸檬汁</div><div><br></div><div><b>做法：</b></div><div>將紅莓汁、蘋果醋及檸檬汁拌勻即可。隨意加水調節味道。</div><p></p></td>
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<td valign="top"><p></p><div><b>蘋果豆漿</b></div><div><b>功效：</b>蘋果當中的15% 是果膠，具有整腸作用，能提高腸道蠕動力。</div><div><br></div><div><b>材料：</b>蘋果1 個、蜂蜜1 湯匙、豆漿180 毫升及冰塊數粒。</div><div><br></div><div><b>做法：</b></div><div><b>1. </b>蘋果削皮、去核，切成小塊。</div><div><b>2. </b>先將冰塊、蜂蜜及豆漿放入容杯內攪拌20 秒。</div><div><b>3. </b>再加入蘋果攪拌30 秒。</div><p></p></td>
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<td valign="top"><p></p><div><b>啤梨蘋果香蕉汁</b></div><div><b>功效：</b>具整理腸胃作用，有助預防便秘。。</div><div><b><br></b></div><div><b>材料：</b>啤梨1 個、蘋果1 個、香蕉1 條、蜂蜜1 湯匙及冰塊數粒。</div><div><br></div><div><b>做法：</b></div><div><b>1. </b>啤梨及蘋果洗淨去核，香蕉剝皮，全部切成塊狀。</div><div><b>2. </b>先將冰塊、啤梨及蘋果放進攪拌機，攪拌20 秒。</div><div><b>3.</b> 再加入香蕉及蜂蜜攪拌。加入少許檸檬汁，味道更佳</div><p></p></td>
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<td valign="top"><p></p><div><b>五青汁 </b></div><div><b>功效：</b>青蘋果能幫助消化及通便，青瓜可去水腫及加強新陳代謝，去肚腩最見效，血壓低者忌飲用。</div><div><br></div><div><b>材料：</b>青蘋果 半個、青瓜1/4 條、青椒1/4 個、苦瓜1/8 條及西芹1 條。</div><div><br></div><div><b>做法：</b> </div><div><b>1. </b>將材料雪凍，青蘋果、青椒、苦瓜要去種子，青瓜要去皮。 </div><div><b>2.</b> 把以上5 種蔬果砌塊，加進冰塊，用攪拌器中攪碎即可。 </div><div><b>3. </b>切勿加水、調味料，可加少許檸檬汁。用1 個青蘋果可加強甜味。</div><p></p></td>
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