減肥、瘦身的文章，女生們總是百看不厭，只因大家都想找個最舒服、簡單、易做的減肥方法。
今次我們集合了100 個瘦身方法，由纖體餐單、運動、產品、手機app、名人減肥法至顯瘦穿搭，今日特別精選6 種減肥法供大家參考，教大家由內而外全方位shape up！
謹記不要懶，均勻飲食加勤力運動，才是真正瘦身不反彈的秘訣！
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<td valign="top"><p><strong>一星期修身成功必勝術</strong></p><p></p><div>或許你會認為，只有7 日，成效有限；但只要用得其法，加上無比的恆心，效果往往是出人意表的。<br></div><div><br></div><div>我約一年前曾試過相同的修身大計，結果減了數磅。當然，「鬼鼠位」的贅肉還在，但最重要是肚腩扁扁的，看起來便清減不少。</div><div><br></div><div>究竟那7 天做了甚麼？</div><div><br></div><div><b><a href="http://features.she.com/shapeup/article.php?doc_id=21137"><read more></a></b></div><div><br></div><div><br></div><p></p></td>
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<td valign="top"><p><strong>修髀罅運動！踩單車clubbing</strong></p><p></p><div>懶做運動的女生總是有很多藉口，例如怕悶，怕熱，怕練出肌肉，不過有一項新興運動，絕對可以擊退以上藉口！室內單車健身配上強勁節拍音樂及燈光，加上與節奏相配合的動作，就似是去了clubbing 一樣，不過大家不是跳舞喝酒，而是一起流汗踩單車！<br></div><div><br></div><div>今次由xyz 室內健身單車中心創辦人Belinda Koo 先解答大家做運動前後的飲食迷思，再介紹健身單車對修大腿的好處，想要髀罅的話，立即睇片！</div><div><br></div><div><b><a href="http://features.she.com/shapeup/article.php?doc_id=23526"><read more></a></b></div><div><br></div><p></p></td>
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<td valign="top"><p><strong>型男教妳煮西餐 - 瘦身好味藜麥沙律</strong></p><p></p><div>夏季，瘦身的重點季節。但潛台詞，絕對不是吃得悶蛋，白烚零調味不可。<br></div><div>Andy 今次教大家炮製有營沙律，主角是高纖維兼含豐富蛋白質的藜麥，製作一點都不繁複，証明想keep fit，一樣可以吃很滋味！</div><div><br></div><div><b><a href="http://features.she.com/shapeup/article.php?doc_id=23482"><read more=""></read></a></b></div><div><br></div><p></p></td>
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<td valign="top"><p><strong>Tickalook 街拍啟示！5 式讓你更顯瘦</strong></p><p></p><div>別以為擁有標準模特兒身型怎樣拍都美，如果拍攝技巧拿捏不好，40 吋長腿都會縮短幾吋；更何況，我們都需要靠不同技倆去隱惡揚善的素人？不必灰心，從人氣街拍網站Tickalook 取點靈感，掌握以下5 個街拍技巧，已經可讓你看來瘦上一圈，不用自信踭都忽然增高。<br></div><div><br></div><div><b><a href="http://features.she.com/shapeup/article.php?doc_id=23635"><read more></a></b></div><div><br></div><p></p></td>
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<td valign="top"><p><strong>在家keep fit 一樣得！健身App 推介</strong></p><p></p><div>懶做運動的藉口，不外乎是「沒時間」、「怕悶」、「找私人教練又太貴」等。幸而，愈來愈多健身App，同時集「專業」、「有趣」及「免費下載」三大特點於一身，將懶人零運動的藉口一一擊退。是時候的起心肝，努力加油！<br></div><div><br></div><div><b><a href="http://features.she.com/shapeup/article.php?doc_id=23453"><read more=""></read></a></b></div><div><br></div><p></p></td>
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<td valign="top"><p><strong>全智賢2 個月減20 磅秘訣</strong></p><p>曾看港產片《得閒飲茶》，方力申在戲內向老友說及他的新女朋友「性格好像《我的野蠻女友》內的全智賢。」怎料，他的老友說︰「性格似有甚麼用？樣同身材似才有用啊。」的確，全智賢是不少男士心目中的女神，特別在那骨肉均勻的身型上。但原來女神出道前是肥妹仔一名，不過她在2 個月內減了20 磅，辦法亦十分簡單。</p><div><br></div><div><b><a href="http://features.she.com/shapeup/article.php?doc_id=22760"><read more></a></b></div><p></p></td>
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