寒流必讀！<br>7 個小工具助你不再賴床

又降溫？！天氣一冬就不想起床，不想起床就會賴床，一賴床就會遲到，一遲到就會被公司扣假／被腦細爆......冬天凍冰冰又真係令人好難起身既，不想遲到又俾人話？除了鬧鐘之外，以下幾樣工具都可以幫到你！

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<td valign="top"><p><strong>暖水壺</strong></p><p></p><div>經過一夜睡眠之後，我們的身體都處於脫水狀態，而補充水份後就能令我們的身體即時充電，頭腦發出「清醒」的訊號，告訴身體該起床了。不過女人一大清早喝冷水對脾胃不好，暖水有助清洗腸胃，暖和身子，建議在床邊放置暖水壺，鬧鐘響後可以即時喝水。<br></div><p></p></td>
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<td valign="top"><p><strong>暖水壺+毛巾</strong></p><p></p><div>小時候父母對付賴床的小孩時有時會將濕毛巾毛在臉上，長大後當然不會使用這個殘忍的方法來對自己，但又不能否認這個方法的確很有用！將毛巾放入另一個暖水壺，用暖水浸住，早上可以用暖毛巾敷在臉上，醒神之餘更可以有輕微消水腫的功效。<br></div><p></p></td>
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<td valign="top"><p><strong>金屬按摩棒</strong></p><p></p><div>鬧鐘響後不想起床？可以利用雙手按壓臉部穴位，又或者試試將金屬臉部按摩器放在枕邊，半醒時用來滾動臉部和眼周，更有效消水腫，加速元神歸位！<br></div><p></p></td>
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<td valign="top"><p><strong>外套</strong></p><p></p><div>很多時候我們不是醒不了，而是太冷而不想起床。將外套／毛巾／浴袍放在床邊，一起床就可以穿上，即不會不小心冷親感冒，亦可以更快下床梳洗。<br></div><p></p></td>
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<td valign="top"><p><strong>自製香包</strong></p><p></p><div>以香氣喚醒頭腦的方法大家都很熟悉，比如說聞到咖啡或早餐的香氣下你會覺得很精神，可以利用香薰油自製香包，滴上數滴醒神香薰油，如薄荷、佛手柑、迷迭香、檸檬草、尤加利等，放置在離床較遠但伸手可及的位置，早上起床前聞一聞，醒腦提神！不過要記得放離床邊遠一點，否則會影響睡眠。<br></div><p></p></td>
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<td valign="top"><p><strong>香水</strong></p><p>較奢侈的方法，但在香味中起床會令我全天都充滿正能量。以喜愛的香水噴上空中再自然灑落，在充滿香氣的早晨醒來，不是很浪漫嗎？</p></td>
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<td valign="top"><p><strong>鬧鐘鈴聲</strong></p><p>將鬧鐘設成自己喜愛的音樂，在最愛的歌聲中醒來，會令自己心情變得很好！(太熟睡的人士可能不適用)</p></td>
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