Instagram: Amandabisk & Iza_goulart每天都想做運動，想有健康生活卻有心無力的感覺，我們都明白。健康生活，絕對不需要投資大量金錢、join 什麼健身 plan 才做得到。以下介紹幾樣隨身攜帶的秘密 workout 武器，便攜又好用，令你將健康融入生活，隨時隨地都能做運動。
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<td valign="top"><p><strong>FITBIT Alta (HK$998) </strong></p><p>智能設備具走動提示，提醒 OL 們久坐後起身走動；SmartTrack 自動運動識別功能自動追蹤記錄各種鍛鍊，並將數據計算後加入每週目標進度內。另外亦具追蹤睡眠和飲水習慣，幫助調整忙碌都市人的生活習慣。</p></td>
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<td valign="top"><p><strong>阻力帶</strong></p><p>具韌性的彈存膠帶，厚度和重量和電話相若，因此袋住上班隨時做伸展操無難度。OL 長時間使用電腦工作，頭部和肩頸處於緊繃狀態。阻力帶有利於手臂和上半身伸展，告別bye bye肉，輕鬆練出二頭肌。</p></td>
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<td valign="top"><p><strong>Workout Apps</strong></p><p>你的手機裡有幾個修圖程式？有幾個健身程式？不要再找藉口「不知從何開始做運動」，坊間的免費手機運動程式比比皆是，包括和 FITBIT 配合的 Fitstar Personal Trainer、7 Minute Workout 等都簡單易用的運動程式都有不同訓練模式，而且可以設定鬧鐘，提你做運動，想懶都沒有藉口。</p></td>
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<td valign="top"><p><strong>CLARINS Multi-Mass (HK$560) </strong></p><p>可隨意搭配身體護理產品使用，加速產品吸收與效能，同時可促進血液循環，舒緩放鬆頸背肌肉及消除腿部疲勞。</p></td>
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