要知道來年健康與否，與其信算命，編輯更相信自己的身體。要知道自己的身體出了什麼問題，看臉色就知道。馬上為大家解剖面色給你的健康訊息，對症下藥才能常保健康！
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<td valign="top"><p><strong>面黃黃</strong></p><p>主虛証、濕証。代表脾胃虛弱，營血不足，水濕內阻，容易疲倦，食慾不振，四肢浮腫，大便溏薄。</p><div><br></div><div><b>吃什麼可以改善？</b><br></div><div>面黃要養脾，多吃黃色、甘味食物，如南瓜、玉米、香蕉、山藥等。<br></div><p></p></td>
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<td valign="top"><p><strong>面青青</strong></p><p></p><div>主寒証、痛証、瘀血証或肝病。代表經脈阻滯，氣血不通，氣滯血瘀，容易導致身體疼痛，月經不調。<br></div><div><br></div><div><b>吃什麼可以改善？</b><br></div><div>面青要養肝，多食黃綠色、酸味的食物，如菠菜、芹菜、苦瓜等。<br></div><p></p></td>
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<td valign="top"><p><strong>面紅紅</strong></p><p></p><div>主熱証。主要分為實熱，虛火，及外感。體質容易心煩上火。<br></div><div><br></div><div><b>吃什麼可以改善？</b><br></div><div>面紅要養心，多吃紅色、苦味的食物，如胡蘿蔔、紅棗、西紅柿。<br></div><p></p></td>
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<td valign="top"><p><strong>面黑黑</strong></p><p></p><div>主腎虛証、寒証、痛証、瘀血証、水飲証。代表陽氣不振，腎氣不足，偏向怕冷。<br></div><div><br></div><div><b>吃什麼可以改善？</b><br></div><div>面色發黑要養腎，多吃黑色、鹹味的食物，如黑豆、黑木耳、黑芝麻等。<br></div><p></p></td>
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<td valign="top"><p><strong>面灰灰</strong></p><p></p><div>主虛寒証、血虛証。代表氣血虛弱不能榮養機體的表現。<br></div><div><br></div><div><b>吃什麼可以改善？</b><br></div><div>面色灰白要養肺，多吃白色、辛味的食物。如白蘿蔔、大蒜、雪梨、洋蔥<br></div><p></p></td>
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</tbody></table>除了一般食療，可以中藥或針灸調整體質，改善氣血循環，疏通經脈，再配合良好生活習慣，包括：-早睡早起，多加休息，保持心情開朗有助養肝。
-運動有助養心及肺。
-均衡飲食有助健脾。
-休息及保暖熱敷有助養腎。
特別鳴謝：農本方中醫診所