姊妹們日日為減肥和健康奮戰，選擇低卡低糖的食品，但其實現在市面上很多標榜低糖或無糖的食品都隱藏了不少陷阱，令我們在無形中吸收過多糖分，現在為大家拆解5大糖衣陷阱，即check!
text_twiggy lam
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<td valign="top"><p></p><p><strong>樽裝飲品</strong></p><p>近年市面上出現很多不同類型的樽裝飲品，如清熱涼茶，滋潤糖水等，這些飲品看似健康，其實糖分都偏高，一支大約五百毫升的飲料基本上已達一般成年人每日應攝取的糖分，日飲一支即達標，非常危險！<br></p><p></p></td>
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<td valign="top"><p></p><p><strong>果汁</strong></p><br>
<p>果汁看似非常健康，其實亦隱藏高危風險。不少預先包裝的果汁都加添大量糖分或防腐劑，所以應盡量選擇鮮搾或無額外添加糖分的果汁。另外，部份水果本身亦擁有較高的糖分，即使是新鮮果汁亦要控制份量。<br></p><p></p></td>
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<td valign="top"><p></p><p><strong>無糖食品</strong></p><br>
<p>市面上某些無糖食品如無糖朱古力或無糖汽水等，這些食品雖然標明無糖，但熱量、脂肪、鈉質亦可能高企，所以不要以為無糖便可多吃，反而更易對健康構成風險！而且不少無糖食品都含有糖醇等代糖物質，多吃可能會導致腹瀉等副作用。</p><p></p></td>
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<td valign="top"><p></p><p><strong>乳酪製品</strong></p><br>
<p>近年乳酪雪糕（frozen yogurt）大熱，因為脂肪含量較低，所以極受姊妹們歡迎，但其實乳酪雪糕糖分含量並不低，如果再加上朱古力、橡皮糖等配料就會提升糖分，所以應盡量選擇新鮮水果為配料及控制份量。</p><p></p></td>
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<td valign="top"><p></p><p><strong>水果乾</strong></p><br>
<p>由鮮果製成的水果乾本應是較健康的零食，但有些水果乾如芒果乾製作時會加入很多額外糖分，令糖分超標，而葡萄等水果乾製後會令體積變小，容易過量進食，應小心注意食量。</p><p></p></td>
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