吃東西跟花錢一樣，吃/花的時候不覺得怎樣，但計算下來，才知大件事！擅用各式各樣的App作為生活小幫手，攝取了多少卡路里，然後又消耗了多少，全部有數得計，更有系統管理體重。
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<td valign="top"><p>Noom Weight Loss Coach<br><br>減肥失敗，有時候是因為逼得自己太緊！Noom Weight Loss Coach這個app，就可以讓你自訂輕鬆的瘦身進程，舒舒服服步向成功。這App除了幫你記下每天進食了什麼，計算出當中所汲取的熱量之外，更可以變身計步器，計算你每天走上了多少步，熱量進出一目了然，夠生活化！</p></td>
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<td valign="top"><p>MyFitnessPal：卡路里計算機和膳食追蹤工具<br><br>先輸入你現時的身高和體重，以及希望減去的體重，然後每天紀錄所吃下的食物，以及進行了的運動。此App的犀利之處在於其資料庫，記存了3,000,000多種食品，以及350 種運動，不過就有賴你花點心機清楚輸入，作為個人的瘦身日記。<br><br>另一有助瘦身的聰明功能，就是可透過此App與好友聯繫，互相追蹤；面子攸關，大家一定加把勁。<br><br></p></td>
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