懶做運動的藉口，不外乎是「沒時間」、「怕悶」、「找私人教練又太貴」等。幸而，愈來愈多健身App，同時集「專業」、「有趣」及「免費下載」三大特點於一身，將懶人零運動的藉口一一擊退。是時候的起心肝，努力加油！
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<td valign="top"><p>Nike Training Club - 真人示範專業教學<br><br>Nike 官方應用程式，最大賣點是專業健身教練真人影片示範，提供窈窕減重、曲線雕塑、強健體能、重點聚焦四大訓練項目。每個項目備有不同等級可選，而每個等級有 6 個訓練計畫，時間從 30 分鐘到 45 分鐘不等。難度當然是有的，但當你在鍛鍊翌日感受到肌肉的微微酸痛，那就証明，付出是值得的。</p></td>
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<td valign="top"><p>7 Minute Workout - 懶人福音<br><br>忙碌到極又想work out？7分鐘就可以！源自《紐約時代雜誌》一篇文章，介紹了一套12式動作，只需一張椅子和一道牆，每式約花30秒，每式動作之間休息10秒鐘，加起來約7分鐘，差不多全身不同部位的肌肉都鍛鍊得到。但請注意！這7分鐘屬高度鍛鍊，過程或許有點辛苦，但7分鐘就有高回報，還想怎樣？</p></td>
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<td valign="top"><p></p><p>Fit for Rhythm – 遊戲機迷必跟<br><br>原理跟打機差不多，手執iPhone就如手執遊戲摯，備有「伸展」、「平衡」、「帶氧」或「肌肉鍛鍊」4個鍛鍊項目，每個項目亦設有不同難度。應用程式會紀錄你所消耗的卡路里，紀錄你的鍛鍊成果，好玩又有用！（2.99美金完整版本共有20種鍛鍊項目，只支援IOS 系統）</p><p><br></p><p></p></td>
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