大家都明白，吃得愈少不代表瘦得愈多！「吃什麼？」、「如何吃？」往往來得更關鍵。以下食材有助瘦身早有所聞，但如何吃或在什麼時候吃才發揮食材的最大功效，就未必人人知道，不妨參考一下：<table border="0" cellpadding="0" cellspacing="10" align="center" style="margin: 0px 0px 20px 0px;">
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<td rowspan="2" valign="top"><a href="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/06/c14060551_2.jpg" rel="prettyPhoto" title=""><img src="https://cfcdn.she.com/media/she.com/archive/buckets/she/www/contents/2014/06/c14060551_2s.jpg" width="270" border="0" onmouseover="this.className='mouseover';" onmouseout="this.className='mouseout';"></a></td>
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<td valign="top"><p></p><p style="margin: 0in 0in 10pt;"><span lang="ZH-TW" style="line-height: 115%; font-family: MingLiU; font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: MingLiU;"><font face="Times New Roman">蘋果醋<br>蘋果醋出名含豐富礦物質、酶素、維他命及氨基酸。在一頓脂肪含量高的正餐來一兩匙蘋果醋，有效提升人體對於胰島素的敏感度，減肥之餘更可預防糖尿病。</font><br></span></p><br>
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<td valign="top"><p></p><p>檸檬<br><br>一向只知維他命C有助身體健康，但原來一個人汲取愈多維他命C，體重是容易下調的。以一個有充足維他命C的人與沒有充足維他命C的人作比較，進行適量運動之後，前者的脂肪氧化是會多出30%。所以不妨由今天開始，以一杯檸檬水作為一天的開始，又或用新鮮檸檬汁來代替黑醋作沙律醬亦未嘗不可。</p><p><span lang="ZH-TW" style="line-height: 115%; font-family: MingLiU; font-size: 12pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: MingLiU;"><br></span></p><p></p></td>
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<td valign="top"><p></p><p>高油脂魚<br><br>高油脂魚包括了三文魚、鳟魚、鮭等 ，含有豐富Omega 3，多食可減脂肪比例，有效增肌。而野生的油脂魚一般比養殖的魚較少受到污染，是更健康的選擇。<br></p><p></p></td>
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<td valign="top"><p></p><p>西柚<br></p><p>西柚低卡又高纖維，不少女士都選擇以西柚作代餐。如果在餐前30分鐘，吃半個西柚或一杯西柚汁，然後才正常用餐，一樣可減少血糖的提升，顯著減磅，節食就不用那麼辛苦了。<br></p><p></p></td>
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TRENDING #
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